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Potato, baked, peel not eaten, with cheese

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Nutrition Facts
Portion Size260 g
Amount Per Portion398
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 11g 55 %
Cholesterol 57mg 19 %
Sodium 575mg 25 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 3.1g 11 %
   Sugar 4.4g
Protein 9.5g 19 %
Vitamin D 0.3mcg 2 %
Calcium 179mg 14 %
Iron 0.8mg 4 %
Potassium 858mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.00%Protein: 10.00%Carbs: 44.00%
Fat (46.00%)
Protein (10.00%)
Carbs (44.00%)

Percentile of foods in the database

Calories: 19.10%Fat: 30.90%Carbs: 24.72%Protein: 25.28%
Calories (19.10%)
Fat (30.90%)
Carbs (24.72%)
Protein (25.28%)

Potato, baked, peel not eaten, with cheese nutrition facts and analysis per 1 small (260.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 179.40 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 176.80 mcg
Thiamin [Vitamin B1]0.231 mg19 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]2.909 mg18 %
Vitamin B6 0.642 mg38 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.40 mcg6 %
  Folate, food 23.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.5 mg29 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 39.5 mg7 %

Minerals
NutrientAmount DV
Calcium 179.40 mg14 %
Copper 0.45 mg50 %
Iron 0.75 mg4 %
Magnesium 59.80 mg14 %
Phosphorus 221.00 mg18 %
Potassium 858.00 mg18 %
Selenium 7.28 mcg13 %
Sodium 574.60 mg25 %
Zinc 1.43 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.52 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 46.15 g17 %
  Fiber 3.12 g11 %
  Sugars 4.37 g
  Net carbs 43.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.00%Monounsaturated: 26.00%Polyunsaturated: 5.00%
Saturated (69.00%)
Monounsaturated (26.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 19.916 g26 %
  Saturated fatty acids 11.216 g56 %
    Butanoic acid 0.361 g
    Decanoic acid 0.463 g
    Dodecanoic acid 0.559 g
    Hexadecanoic acid 5.210 g
    Hexanoic acid 0.309 g
    Octadecanoic acid 1.849 g
    Octanoic acid 0.192 g
    Tetradecanoic acid 1.786 g
  Monounsaturated fatty acids 4.170 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.278 g
    Octadecenoic acid 4.027 g
  Polyunsaturated fatty acids 0.775 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.629 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.096 g

Sterols
NutrientAmount DV
Cholesterol 57.20 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 180.44 g

Foods related to potato, baked, peel not eaten, with cheese

Potato, baked, peel not eaten, with cheese contains 398 calories per 260 g serving. This serving contains 20 g of fat, 9.5 g of protein and 46 g of carbohydrate. The latter is 4.4 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Potato, baked, peel not eaten, with cheese contains 11 g of saturated fat and 57 mg of cholesterol per serving. 260 g of Potato, baked, peel not eaten, with cheese contains 179.40 mcg vitamin A, 26.5 mg vitamin C, 0.26 mcg vitamin D as well as 0.75 mg of iron, 179.40 mg of calcium, 858 mg of potassium. Potato, baked, peel not eaten, with cheese belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
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Potato, baked, peel not eaten, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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