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Potato, baked, peel eaten, with sour cream

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Nutrition Facts
Portion Size260 g
Amount Per Portion341
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 8g 40 %
Cholesterol 39mg 13 %
Sodium 491mg 21 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 4.9g 18 %
   Sugar 3.5g
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 2.4mg 13 %
Potassium 1235mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 39.00%Protein: 8.00%Carbs: 53.00%
Fat (39.00%)
Protein (8.00%)
Carbs (53.00%)

Percentile of foods in the database

Calories: 19.88%Fat: 31.06%Carbs: 27.95%Protein: 21.12%
Calories (19.88%)
Fat (31.06%)
Carbs (27.95%)
Protein (21.12%)

Potato, baked, peel eaten, with sour cream nutrition facts and analysis per 1 small (260.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 127.40 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 33.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 67.60 mcg
  Lycopene 0.00 mcg
  Retinol 122.20 mcg
Thiamin [Vitamin B1]0.153 mg13 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]3.177 mg20 %
Vitamin B6 0.705 mg41 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.00 mcg16 %
  Folate, food 65.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.6 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.7 mcg
Choline 39.8 mg7 %

Minerals
NutrientAmount DV
Calcium 62.40 mg5 %
Copper 0.27 mg30 %
Iron 2.42 mg13 %
Magnesium 65.00 mg15 %
Phosphorus 182.00 mg15 %
Potassium 1235.00 mg26 %
Selenium 1.82 mcg3 %
Sodium 491.40 mg21 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.42 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 48.62 g18 %
  Fiber 4.94 g18 %
  Sugars 3.51 g
  Net carbs 43.68 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.70%Monounsaturated: 25.25%Polyunsaturated: 5.05%
Saturated (69.70%)
Monounsaturated (25.25%)
Polyunsaturated (5.05%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.196 g18 %
  Saturated fatty acids 7.964 g40 %
    Butanoic acid 0.247 g
    Decanoic acid 0.317 g
    Dodecanoic acid 0.398 g
    Hexadecanoic acid 3.731 g
    Hexanoic acid 0.218 g
    Octadecanoic acid 1.261 g
    Octanoic acid 0.133 g
    Tetradecanoic acid 1.256 g
  Monounsaturated fatty acids 2.891 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.190 g
    Octadecenoic acid 2.740 g
  Polyunsaturated fatty acids 0.614 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.452 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.086 g

Sterols
NutrientAmount DV
Cholesterol 39.00 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.45 g

Foods related to potato, baked, peel eaten, with sour cream

Potato, baked, peel eaten, with sour cream contains 341 calories per 260 g serving. This serving contains 14 g of fat, 6.4 g of protein and 49 g of carbohydrate. The latter is 3.5 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Potato, baked, peel eaten, with sour cream contains 8 g of saturated fat and 39 mg of cholesterol per serving. 260 g of Potato, baked, peel eaten, with sour cream contains 127.40 mcg vitamin A, 21.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.42 mg of iron, 62.40 mg of calcium, 1235 mg of potassium. Potato, baked, peel eaten, with sour cream belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
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Potato, baked, peel eaten, with sour cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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