Printed from https://www.nutritionvalue.org

Potato, baked, peel not eaten, with vegetables

Select portion size:
Nutrition Facts
Portion Size260 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 9.2g 46 %
Cholesterol 47mg 16 %
Sodium 582mg 25 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 3.6g 13 %
   Sugar 4g
Protein 9.6g 19 %
Vitamin D 0.3mcg 2 %
Calcium 166mg 13 %
Iron 0.9mg 5 %
Potassium 868mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 41.00%Protein: 11.00%Carbs: 48.00%
Fat (41.00%)
Protein (11.00%)
Carbs (48.00%)

Percentile of foods in the database

Calories: 18.86%Fat: 29.71%Carbs: 25.71%Protein: 25.71%
Calories (18.86%)
Fat (29.71%)
Carbs (25.71%)
Protein (25.71%)

Potato, baked, peel not eaten, with vegetables nutrition facts and analysis per 1 small (260.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 158.60 mcg18 %
  Carotene, alpha 2.60 mcg
  Carotene, beta 106.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 163.80 mcg
  Lycopene 0.00 mcg
  Retinol 148.20 mcg
Thiamin [Vitamin B1]0.237 mg20 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]3.039 mg19 %
Vitamin B6 0.673 mg40 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.20 mcg8 %
  Folate, food 31.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]33.0 mg37 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 15.1 mcg13 %
  Vitamin K1 [Phylloquinone]15.1 mcg
Choline 38.7 mg7 %

Minerals
NutrientAmount DV
Calcium 166.40 mg13 %
Copper 0.47 mg52 %
Iron 0.88 mg5 %
Magnesium 59.80 mg14 %
Phosphorus 210.60 mg17 %
Potassium 868.40 mg18 %
Selenium 6.76 mcg12 %
Sodium 582.40 mg25 %
Zinc 1.43 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.57 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 47.03 g17 %
  Fiber 3.64 g13 %
  Sugars 3.95 g
  Net carbs 43.39 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.00%Monounsaturated: 26.00%Polyunsaturated: 5.00%
Saturated (69.00%)
Monounsaturated (26.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.484 g21 %
  Saturated fatty acids 9.152 g46 %
    Butanoic acid 0.364 g
    Decanoic acid 0.393 g
    Dodecanoic acid 0.452 g
    Hexadecanoic acid 4.235 g
    Hexanoic acid 0.273 g
    Octadecanoic acid 1.544 g
    Octanoic acid 0.166 g
    Tetradecanoic acid 1.446 g
  Monounsaturated fatty acids 3.442 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.221 g
    Octadecenoic acid 3.221 g
  Polyunsaturated fatty acids 0.627 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.562 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 46.80 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.88 g

Foods related to potato, baked, peel not eaten, with vegetables

Potato, baked, peel not eaten, with vegetables contains 369 calories per 260 g serving. This serving contains 16 g of fat, 9.6 g of protein and 47 g of carbohydrate. The latter is 4 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Potato, baked, peel not eaten, with vegetables contains 9.2 g of saturated fat and 47 mg of cholesterol per serving. 260 g of Potato, baked, peel not eaten, with vegetables contains 158.60 mcg vitamin A, 33.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.88 mg of iron, 166.40 mg of calcium, 868 mg of potassium. Potato, baked, peel not eaten, with vegetables belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
Please let us know if you have any suggestions on how to make this website better.
Potato, baked, peel not eaten, with vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved