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Potato, with vegetables, peel not eaten, baked

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Nutrition Facts
Portion Size160 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 6g 30 %
Cholesterol 27mg 9 %
Sodium 366mg 16 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.2g 8 %
   Sugar 2.4g
Protein 5.9g 12 %
Vitamin D 0mcg 0 %
Calcium 102mg 8 %
Iron 0.5mg 3 %
Potassium 534mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, with vegetables, peel not eaten, baked nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 92.80 mcg10 %
  Carotene, alpha 1.60 mcg
  Carotene, beta 65.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 100.80 mcg
  Lycopene 0.00 mcg
  Retinol 86.40 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]1.872 mg12 %
Vitamin B6 0.414 mg24 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.20 mcg5 %
  Folate, food 19.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.3 mg23 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 9.3 mcg8 %
  Vitamin K1 [Phylloquinone]9.3 mcg
Choline 23.8 mg4 %

Minerals
NutrientAmount DV
Calcium 102.40 mg8 %
Copper 0.29 mg32 %
Iron 0.53 mg3 %
Magnesium 36.80 mg9 %
Phosphorus 129.60 mg10 %
Potassium 534.40 mg11 %
Selenium 4.16 mcg8 %
Sodium 366.40 mg16 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.89 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.94 g11 %
  Fiber 2.24 g8 %
  Sugars 2.40 g
  Net carbs 26.7 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.080 g13 %
  Saturated fatty acids 6.027 g30 %
    Butanoic acid 0.306 g
    Decanoic acid 0.283 g
    Dodecanoic acid 0.306 g
    Hexadecanoic acid 2.640 g
    Hexanoic acid 0.208 g
    Octadecanoic acid 1.128 g
    Octanoic acid 0.126 g
    Tetradecanoic acid 0.910 g
  Monounsaturated fatty acids 2.402 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.133 g
    Octadecenoic acid 2.323 g
  Polyunsaturated fatty acids 0.421 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 0.379 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 27.20 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 112.58 g

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Potato, with vegetables, peel not eaten, baked contains 226 calories per 160 g serving. This serving contains 10 g of fat, 5.9 g of protein and 29 g of carbohydrate. The latter is 2.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Potato, with vegetables, peel not eaten, baked contains 6 g of saturated fat and 27 mg of cholesterol per serving. 160 g of Potato, with vegetables, peel not eaten, baked contains 92.80 mcg vitamin A, 20.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.53 mg of iron, 102.40 mg of calcium, 534 mg of potassium. Potato, with vegetables, peel not eaten, baked belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
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Potato, with vegetables, peel not eaten, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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