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Potato soup, dry mix, instant

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Nutrition Facts
Portion Size39 g
Amount Per Portion134
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 4.7mg 2 %
Sodium 936mg 41 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3g 11 %
   Sugar 3.9g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 0.9mg 5 %
Potassium 487mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato soup, dry mix, instant, calories by source

Potato soup, dry mix, instant, percentiles

Potato soup, dry mix, instant nutrition facts and analysis per 1 serving 1/3 cup (39 g)

NutrientAmount DV
Vitamin A, RAE 1.17 mcg0 %
  Carotene, alpha 2.73 mcg
  Carotene, beta 12.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 23.01 mcg
  Lycopene 0.78 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]1.665 mg10 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.96 mcg6 %
  Folate, food 22.23 mcg
  Folic acid 1.56 mcg
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 22.0 mg4 %

NutrientAmount DV
Calcium 67.08 mg5 %
Copper 0.10 mg11 %
Iron 0.93 mg5 %
Magnesium 24.18 mg6 %
Phosphorus 108.81 mg9 %
Potassium 486.72 mg10 %
Selenium 4.80 mcg9 %
Sodium 936.00 mg41 %
Zinc 0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.59 g7 %

NutrientAmount DV
Carbohydrate 29.69 g11 %
  Fiber 2.96 g11 %
  Sugars 3.90 g
  Net carbs 26.73 g

Fats and Fatty Acids
Potato soup, dry mix, instant, fatty acids by type
NutrientAmount DV
Fat 1.209 g2 %
  Saturated fatty acids 0.239 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.136 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.032 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.462 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.445 g
  Polyunsaturated fatty acids 0.400 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.377 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

NutrientAmount DV
Cholesterol 4.68 mg2 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.26 g

Foods related to potato soup, dry mix, instant

Potato soup, dry mix, instant contains 134 calories per 39 g serving. This serving contains 1.2 g of fat, 3.6 g of protein and 30 g of carbohydrate. The latter is 3.9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Potato soup, dry mix, instant contains 0.2 g of saturated fat and 4.7 mg of cholesterol per serving. 39 g of Potato soup, dry mix, instant contains 1.17 mcg vitamin A, 6.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 67.08 mg of calcium, 487 mg of potassium. Potato soup, dry mix, instant belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Potato soup, dry mix, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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