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potatoes

Potatoes, dry form, flakes without milk, dehydrated, mashed

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Nutrition Facts
Portion Size60 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 46mg 2 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.7mg 4 %
Potassium 659mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, dry form, flakes without milk, dehydrated, mashed nutrition facts and analysis per 1 cup (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.593 mg49 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]3.758 mg23 %
Pantothenic acid [Vitamin B5]1.247 mg25 %
Vitamin B6 0.449 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.60 mcg7 %
  Folate, food 27.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]48.6 mg54 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 32.9 mg6 %

Minerals
NutrientAmount DV
Calcium 16.20 mg1 %
Copper 0.10 mg11 %
Iron 0.73 mg4 %
Magnesium 39.60 mg9 %
Manganese 0.097 mg4 %
Phosphorus 93.60 mg7 %
Potassium 658.80 mg14 %
Selenium 8.04 mcg15 %
Sodium 46.20 mg2 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %
  Alanine 0.172 g
  Arginine 0.260 g
  Aspartic acid 1.118 g
  Cystine 0.065 g
  Glutamic acid 0.854 g
  Glycine 0.146 g
  Histidine 0.091 g8 %
  Hydroxyproline 0.000 g
  Isoleucine 0.163 g11 %
  Leucine 0.256 g7 %
  Lysine 0.274 g9 %
  Methionine 0.076 g
  Phenylalanine 0.296 g
  Proline 0.165 g
  Serine 0.194 g
  Threonine 0.162 g10 %
  Tryptophan 0.047 g12 %
  Tyrosine 0.136 g
  Valine 0.256 g13 %
  Phenylalanine + Tyrosine 0.432 g16 %
  Methionine + Cysteine 0.076 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.70 g18 %
  Fiber 3.96 g14 %
  Starch 42.36 g
  Sugars 2.02 g
    Fructose 0.59 g
    Galactose 0.00 g
    Glucose 0.53 g
    Lactose 0.00 g
    Maltose 0.30 g
    Sucrose 0.59 g
  Net carbs 44.74 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.246 g0 %
  Saturated fatty acids 0.101 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.045 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.005 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.004 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.086 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.95 g

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Potatoes, dry form, flakes without milk, dehydrated, mashed contains 212 calories per 60 g serving. This serving contains 0.2 g of fat, 5 g of protein and 49 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Potatoes, dry form, flakes without milk, dehydrated, mashed contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Potatoes, dry form, flakes without milk, dehydrated, mashed contains 0.60 mcg vitamin A, 48.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 16.20 mg of calcium, 659 mg of potassium. Potatoes, dry form, flakes without milk, dehydrated, mashed belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, dry form, flakes without milk, dehydrated, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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