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Potatoes, oven-heated, frozen, salt added in processing, crinkle or regular cut, french fried

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Nutrition Facts

Portion Size	69 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.7g	4 %

Sodium 270mg	12 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1.6g	6 %

Sugar 0.2g

Protein 1.7g	3 %

Vitamin D 0mcg	0 %

Calcium 9mg	1 %

Iron 0.5mg	3 %

Potassium 325mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, oven-heated, frozen, salt added in processing, crinkle or regular cut, french fried nutrition facts and analysis per 10 strip (69 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.07 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10.35 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.084 mg	7 %
Riboflavin [Vitamin B2]	0.021 mg	2 %
Niacin [Vitamin B3]	1.473 mg	9 %
Pantothenic acid [Vitamin B5]	0.339 mg	7 %
Vitamin B6	0.119 mg	7 %
Folate, DFE
Folate, food	15.18 mcg
Vitamin C [Ascorbic acid]	8.1 mg	9 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.34 mg
Tocopherol, gamma	0.27 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	12.3 mcg	10 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Dihydrophylloquinone	10.7 mcg

Minerals
Nutrient	Amount	DV
Calcium	8.97 mg	1 %
Copper	0.10 mg	11 %
Iron	0.52 mg	3 %
Magnesium	19.32 mg	5 %
Manganese	0.151 mg	7 %
Phosphorus	66.93 mg	5 %
Potassium	324.99 mg	7 %
Selenium	0.07 mcg	0 %
Sodium	269.79 mg	12 %
Zinc	0.28 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.73 g	3 %
Alanine	0.070 g
Arginine	0.100 g
Aspartic acid	0.384 g
Cystine	0.028 g
Glutamic acid	0.309 g
Glycine	0.057 g
Histidine	0.035 g	3 %
Isoleucine	0.061 g	4 %
Leucine	0.101 g	3 %
Lysine	0.101 g	3 %
Methionine	0.028 g
Phenylalanine	0.074 g
Proline	0.063 g
Serine	0.075 g
Threonine	0.060 g	4 %
Tryptophan	0.015 g	4 %
Tyrosine	0.059 g
Valine	0.096 g	5 %
Phenylalanine + Tyrosine	0.133 g	5 %
Methionine + Cysteine	0.028 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.98 g	7 %
Fiber	1.59 g	6 %
Starch	13.79 g
Sugars	0.20 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.08 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.12 g
Net carbs	17.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

3.540 g

5 %

0.747 g

4 %

0.000 g

Docosanoic acid

0.012 g

0.000 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.000 g

0.396 g

0.000 g

0.325 g

0.000 g

Pentadecanoic acid

0.000 g

2.378 g

0.000 g

0.007 g

Heptadecenoic acid

0.000 g

0.004 g

2.367 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.220 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.195 g

0.000 g

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.52 g

Foods related to potatoes, oven-heated, frozen, salt added in processing, crinkle or regular cut, french fried

Potatoes, oven-heated, frozen, salt added in processing, crinkle or regular cut, french fried contains 111 calories per 69 g serving. This serving contains 3.5 g of fat, 1.7 g of protein and 19 g of carbohydrate. The latter is 0.2 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Potatoes, oven-heated, frozen, salt added in processing, crinkle or regular cut, french fried contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 69 g of Potatoes, oven-heated, frozen, salt added in processing, crinkle or regular cut, french fried contains 0.00 mcg vitamin A, 8.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.52 mg of iron, 8.97 mg of calcium, 325 mg of potassium. Potatoes, oven-heated, frozen, salt added in processing, crinkle or regular cut, french fried belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, oven-heated, frozen, salt added in processing, crinkle or regular cut, french fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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