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Potatoes, as purchased, frozen, salt not added in processing, all types, french fried

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	96
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.6g	3 %

Sodium 15mg	1 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1.2g	4 %

Sugar 0.1g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 5.9mg	0 %

Iron 0.4mg	2 %

Potassium 265mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, as purchased, frozen, salt not added in processing, all types, french fried nutrition facts and analysis per 10 strips (65 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.031 mg	2 %
Niacin [Vitamin B3]	1.325 mg	8 %
Pantothenic acid [Vitamin B5]	0.307 mg	6 %
Vitamin B6	0.116 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE
Folate, food	22.75 mcg
Vitamin C [Ascorbic acid]	11.2 mg	12 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.28 mg
Tocopherol, gamma	0.20 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	9.8 mcg	8 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Dihydrophylloquinone	8.3 mcg

Minerals
Nutrient	Amount	DV
Calcium	5.85 mg	0 %
Copper	0.06 mg	7 %
Iron	0.40 mg	2 %
Magnesium	13.65 mg	3 %
Manganese	0.103 mg	4 %
Phosphorus	53.95 mg	4 %
Potassium	265.20 mg	6 %
Sodium	14.95 mg	1 %
Zinc	0.23 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.46 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.13 g	6 %
Fiber	1.24 g	4 %
Starch	11.30 g
Sugars	0.13 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.07 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.07 g
Net carbs	14.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

3.029 g

4 %

0.611 g

3 %

0.000 g

Docosanoic acid

0.010 g

0.000 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.001 g

0.324 g

0.265 g

0.000 g

Pentadecanoic acid

0.000 g

1.924 g

0.008 g

Heptadecenoic acid

0.000 g

0.006 g

1.910 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.172 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.161 g

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.09 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.30 g

Foods related to potatoes, as purchased, frozen, salt not added in processing, all types, french fried

Potatoes, as purchased, frozen, salt not added in processing, all types, french fried contains 96 calories per 65 g serving. This serving contains 3 g of fat, 1.5 g of protein and 16 g of carbohydrate. The latter is 0.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Potatoes, as purchased, frozen, salt not added in processing, all types, french fried contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Potatoes, as purchased, frozen, salt not added in processing, all types, french fried contains 11.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 5.85 mg of calcium, 265 mg of potassium. Potatoes, as purchased, frozen, salt not added in processing, all types, french fried belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, as purchased, frozen, salt not added in processing, all types, french fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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