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Sweet Potatoes, salt added in processing, frozen as packaged, french fried

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Nutrition Facts
Portion Size51 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.6g 3 %
Sodium 74mg 3 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.9g 10 %
   Sugar 6.6g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.4mg 2 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet Potatoes, salt added in processing, frozen as packaged, french fried nutrition facts and analysis per 12 fries (51 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 221.34 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2654.04 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.08 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.355 mg2 %
Pantothenic acid [Vitamin B5]0.235 mg5 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.32 mcg4 %
  Folate, food 16.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.10 mg
  Tocopherol, gamma 0.53 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Choline 13.3 mg2 %

Minerals
NutrientAmount DV
Calcium 26.52 mg2 %
Copper 0.09 mg10 %
Iron 0.39 mg2 %
Magnesium 13.26 mg3 %
Manganese 0.245 mg11 %
Phosphorus 30.09 mg2 %
Potassium 208.59 mg4 %
Selenium 0.20 mcg0 %
Sodium 74.46 mg3 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.10 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.15 g7 %
  Fiber 2.91 g10 %
  Starch 6.74 g
  Sugars 6.58 g
    Fructose 0.29 g
    Galactose 0.00 g
    Glucose 0.41 g
    Lactose 0.00 g
    Maltose 3.11 g
    Sucrose 2.76 g
  Net carbs 15.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g1.28 g8.43

NutrientAmount DV
Fat 4.549 g6 %
  Saturated fatty acids 0.590 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.415 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.116 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 1.889 g
    Cis-hexadecenoic acid 0.009 g
    Cis-octadecenoic acid 1.826 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.038 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 1.835 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 1.460 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.27 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.008 g
    Octadecadienoic acid 1.288 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.166 g
    Trans-octadecadienoic acid 0.012 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.021 g
    Fatty acids, total trans-monoenoic 0.009 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 26.50 g

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Sweet Potatoes, salt added in processing, frozen as packaged, french fried contains 93 calories per 51 g serving. This serving contains 4.5 g of fat, 1.1 g of protein and 18 g of carbohydrate. The latter is 6.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Sweet Potatoes, salt added in processing, frozen as packaged, french fried contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Sweet Potatoes, salt added in processing, frozen as packaged, french fried contains 221.34 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.39 mg of iron, 26.52 mg of calcium, 209 mg of potassium. Sweet Potatoes, salt added in processing, frozen as packaged, french fried belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet Potatoes, salt added in processing, frozen as packaged, french fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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