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Potatoes, unprepared, frozen, salt added in processing, all types, french fried

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Nutrition Facts

Portion Size	89 g

Amount Per Portion	131
Calories

% Daily Value *

Total Fat 4.1g	5 %

Saturated Fat 0.9g	4 %

Sodium 295mg	13 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1.7g	6 %

Sugar 0.2g

Protein 2g	4 %

Vitamin D 0mcg	0 %

Calcium 8mg	1 %

Iron 0.6mg	3 %

Potassium 363mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, unprepared, frozen, salt added in processing, all types, french fried nutrition facts and analysis per 10 strip (89 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.78 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	11.57 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	1.814 mg	11 %
Pantothenic acid [Vitamin B5]	0.421 mg	8 %
Vitamin B6	0.158 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	31.15 mcg	8 %
Folate, food	31.15 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	15.4 mg	17 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.38 mg
Tocopherol, gamma	0.28 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	13.3 mcg	11 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Dihydrophylloquinone	11.4 mcg
Betaine	0.6 mg
Choline	19.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	8.01 mg	1 %
Copper	0.08 mg	9 %
Iron	0.55 mg	3 %
Magnesium	18.69 mg	4 %
Manganese	0.141 mg	6 %
Phosphorus	73.87 mg	6 %
Potassium	363.12 mg	8 %
Sodium	295.48 mg	13 %
Zinc	0.31 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.99 g	4 %
Alanine	0.081 g
Arginine	0.115 g
Aspartic acid	0.441 g
Cystine	0.032 g
Glutamic acid	0.356 g
Glycine	0.065 g
Histidine	0.041 g	4 %
Isoleucine	0.069 g	4 %
Leucine	0.117 g	3 %
Lysine	0.117 g	4 %
Methionine	0.032 g
Phenylalanine	0.085 g
Proline	0.073 g
Serine	0.087 g
Threonine	0.069 g	4 %
Tryptophan	0.018 g	4 %
Tyrosine	0.068 g
Valine	0.110 g	6 %
Phenylalanine + Tyrosine	0.153 g	6 %
Methionine + Cysteine	0.032 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.08 g	8 %
Fiber	1.69 g	6 %
Starch	15.48 g
Sugars	0.18 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.09 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.09 g
Net carbs	20.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

4.147 g

5 %

0.894 g

4 %

0.000 g

Docosanoic acid

0.015 g

0.000 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.001 g

0.474 g

0.000 g

0.387 g

0.000 g

Pentadecanoic acid

0.000 g

2.816 g

0.012 g

Heptadecenoic acid

0.000 g

0.009 g

2.795 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.270 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.235 g

0.000 g

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.50 g
Water	59.28 g

Foods related to potatoes, unprepared, frozen, salt added in processing, all types, french fried

Potatoes, unprepared, frozen, salt added in processing, all types, french fried contains 131 calories per 89 g serving. This serving contains 4.1 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 0.2 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Potatoes, unprepared, frozen, salt added in processing, all types, french fried contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Potatoes, unprepared, frozen, salt added in processing, all types, french fried contains 0.00 mcg vitamin A, 15.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.55 mg of iron, 8.01 mg of calcium, 363 mg of potassium. Potatoes, unprepared, frozen, salt added in processing, all types, french fried belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, unprepared, frozen, salt added in processing, all types, french fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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