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Potatoes, oven-heated, frozen, salt not added in processing, all types, french fried

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Nutrition Facts

Portion Size	74 g

Amount Per Portion	124
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 0.8g	4 %

Sodium 24mg	1 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1.9g	7 %

Sugar 0.2g

Protein 2g	4 %

Vitamin D 0mcg	0 %

Calcium 8.9mg	1 %

Iron 0.6mg	3 %

Potassium 334mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, oven-heated, frozen, salt not added in processing, all types, french fried nutrition facts and analysis per 10 strip (74 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.095 mg	8 %
Riboflavin [Vitamin B2]	0.023 mg	2 %
Niacin [Vitamin B3]	1.641 mg	10 %
Pantothenic acid [Vitamin B5]	0.386 mg	8 %
Vitamin B6	0.136 mg	8 %
Folate, DFE
Folate, food	20.72 mcg
Vitamin C [Ascorbic acid]	9.8 mg	11 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.36 mg
Tocopherol, gamma	0.27 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	13.0 mcg	11 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Dihydrophylloquinone	11.2 mcg

Minerals
Nutrient	Amount	DV
Calcium	8.88 mg	1 %
Copper	0.10 mg	11 %
Iron	0.55 mg	3 %
Magnesium	19.24 mg	5 %
Manganese	0.155 mg	7 %
Phosphorus	71.78 mg	6 %
Potassium	333.74 mg	7 %
Selenium	0.15 mcg	0 %
Sodium	23.68 mg	1 %
Zinc	0.28 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.97 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.25 g	8 %
Fiber	1.92 g	7 %
Starch	14.90 g
Sugars	0.21 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.08 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.13 g
Net carbs	19.33 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

3.863 g

5 %

0.761 g

4 %

0.000 g

Docosanoic acid

0.012 g

0.000 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.001 g

0.406 g

0.329 g

0.000 g

Pentadecanoic acid

0.000 g

2.395 g

0.006 g

Heptadecenoic acid

0.000 g

0.004 g

2.386 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.238 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.206 g

0.016 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.41 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	45.52 g

Foods related to potatoes, oven-heated, frozen, salt not added in processing, all types, french fried

Potatoes, oven-heated, frozen, salt not added in processing, all types, french fried contains 124 calories per 74 g serving. This serving contains 3.9 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 0.2 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Potatoes, oven-heated, frozen, salt not added in processing, all types, french fried contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 74 g of Potatoes, oven-heated, frozen, salt not added in processing, all types, french fried contains 9.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.55 mg of iron, 8.88 mg of calcium, 334 mg of potassium. Potatoes, oven-heated, frozen, salt not added in processing, all types, french fried belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, oven-heated, frozen, salt not added in processing, all types, french fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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