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potatoes

Potatoes, unprepared, frozen, salt not added in processing, steak cut, french fried

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Nutrition Facts
Portion Size85 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.7g 4 %
Sodium 26mg 1 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2g 7 %
   Sugar 0.2g
Protein 2g 4 %
Calcium 11mg 1 %
Iron 0.7mg 4 %
Potassium 306mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, unprepared, frozen, salt not added in processing, steak cut, french fried nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]5.9 mg7 %

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Iron 0.71 mg4 %
Potassium 306.00 mg7 %
Sodium 25.50 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.04 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.66 g8 %
  Fiber 2.04 g7 %
  Sugars 0.18 g
  Net carbs 18.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.907 g4 %
  Saturated fatty acids 0.748 g4 %
  Fatty acids, total trans 0.060 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.73 g
Water 58.66 g

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Potatoes, unprepared, frozen, salt not added in processing, steak cut, french fried contains 114 calories per 85 g serving. This serving contains 2.9 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 0.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Potatoes, unprepared, frozen, salt not added in processing, steak cut, french fried contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Potatoes, unprepared, frozen, salt not added in processing, steak cut, french fried contains 5.9 mg vitamin C as well as 0.71 mg of iron, 11.05 mg of calcium, 306 mg of potassium. Potatoes, unprepared, frozen, salt not added in processing, steak cut, french fried belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, unprepared, frozen, salt not added in processing, steak cut, french fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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