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puddings

Puddings, ready-to-eat, chocolate

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Nutrition Facts
Portion Size100 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 1mg 0 %
Sodium 152mg 7 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0g 0 %
   Sugar 17g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 1.3mg 7 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, ready-to-eat, chocolate nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.123 mg1 %
Pantothenic acid [Vitamin B5]0.244 mg5 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.63 mg
  Tocopherol, gamma 1.64 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Betaine 0.9 mg
Choline 9.5 mg2 %

Minerals
NutrientAmount DV
Calcium 51.00 mg4 %
Copper 0.09 mg10 %
Iron 1.27 mg7 %
Magnesium 18.00 mg4 %
Manganese 0.118 mg5 %
Phosphorus 56.00 mg4 %
Potassium 184.00 mg4 %
Selenium 0.00 mcg0 %
Sodium 152.00 mg7 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.09 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.01 g8 %
  Fiber 0.00 g0 %
  Sugars 17.17 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 1.70 g
    Maltose 0.00 g
    Sucrose 15.47 g
  Net carbs 23.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.600 g6 %
  Saturated fatty acids 1.263 g6 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.580 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.646 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 2.731 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 2.718 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.105 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.103 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 1.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.84 g
Caffeine 2.00 mg
Theobromine 70.00 mg
Water 69.46 g

Foods related to puddings, ready-to-eat, chocolate

 
 
 
 
 
Puddings, ready-to-eat, chocolate contains 142 calories per 100 g serving. This serving contains 4.6 g of fat, 2.1 g of protein and 23 g of carbohydrate. The latter is 17 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, ready-to-eat, chocolate contains 1.3 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Puddings, ready-to-eat, chocolate contains 14.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.27 mg of iron, 51.00 mg of calcium, 184 mg of potassium. Puddings, ready-to-eat, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, ready-to-eat, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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