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puddings

Puddings, fat free, ready-to-eat, chocolate

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Nutrition Facts
Portion Size113 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 0.3g 0 %
Cholesterol 1.1mg 0 %
Sodium 174mg 8 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0.3g 1 %
   Sugar 18g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 1.9mg 11 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, fat free, ready-to-eat, chocolate nutrition facts and analysis per 1 serving 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.13 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]0.098 mg1 %
Pantothenic acid [Vitamin B5]0.167 mg3 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 7.9 mg1 %

Minerals
NutrientAmount DV
Calcium 44.07 mg3 %
Copper 0.09 mg10 %
Iron 1.91 mg11 %
Magnesium 16.95 mg4 %
Manganese 0.088 mg4 %
Phosphorus 61.02 mg5 %
Potassium 235.04 mg5 %
Selenium 1.81 mcg3 %
Sodium 174.02 mg8 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.18 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.58 g9 %
  Fiber 0.34 g1 %
  Sugars 17.80 g
  Net carbs 23.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.339 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 1.13 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 2.26 mg
Theobromine 59.89 mg
Water 86.14 g

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Puddings, fat free, ready-to-eat, chocolate contains 105 calories per 113 g serving. This serving contains 0.3 g of fat, 2.2 g of protein and 24 g of carbohydrate. The latter is 18 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Puddings, fat free, ready-to-eat, chocolate contains 0 g of saturated fat and 1.1 mg of cholesterol per serving. 113 g of Puddings, fat free, ready-to-eat, chocolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.91 mg of iron, 44.07 mg of calcium, 235 mg of potassium. Puddings, fat free, ready-to-eat, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, fat free, ready-to-eat, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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