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Pumpkin seeds, salted

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Nutrition Facts
Portion Size46 g
Amount Per Portion261
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.9g 20 %
Sodium 219mg 10 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.6g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 3.7mg 21 %
Potassium 358mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin seeds, salted, calories by source


Pumpkin seeds, salted, percentiles

Pumpkin seeds, salted nutrition facts and analysis per 1 cup, NFS (46 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.46 mcg
  Carotene, beta 2.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]2.013 mg13 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.76 mcg6 %
  Folate, food 25.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 28.7 mg5 %

Minerals
NutrientAmount DV
Calcium 23.92 mg2 %
Copper 0.58 mg64 %
Iron 3.67 mg20 %
Magnesium 249.78 mg59 %
Phosphorus 533.60 mg43 %
Potassium 358.34 mg8 %
Selenium 4.28 mcg8 %
Sodium 219.42 mg10 %
Zinc 3.47 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.57 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.69 g2 %
  Fiber 2.94 g10 %
  Sugars 0.58 g
  Net carbs 3.75 g

Fats and Fatty Acids
Pumpkin seeds, salted, fatty acids by type
NutrientAmount DV
Fat 22.296 g29 %
  Saturated fatty acids 3.884 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 2.359 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 1.324 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 7.152 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 7.103 g
  Polyunsaturated fatty acids 9.026 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic acid 8.905 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.92 g

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Pumpkin seeds, salted contains 261 calories per 46 g serving. This serving contains 22 g of fat, 14 g of protein and 6.7 g of carbohydrate. The latter is 0.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Pumpkin seeds, salted contains 3.9 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Pumpkin seeds, salted contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.67 mg of iron, 23.92 mg of calcium, 358 mg of potassium. Pumpkin seeds, salted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Pumpkin seeds, salted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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