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RICE-A-RONI, unprepared, chicken flavor

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	356
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.4g	2 %

Sodium 884mg	38 %

Total Carbohydrate 76g	28 %

Dietary Fiber 1.2g	4 %

Sugar 0.7g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 2.8mg	16 %

Potassium 153mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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RICE-A-RONI, unprepared, chicken flavor nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	29.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	105.00 mcg
Lycopene	2.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.593 mg	49 %
Riboflavin [Vitamin B2]	0.097 mg	7 %
Niacin [Vitamin B3]	5.123 mg	32 %
Pantothenic acid [Vitamin B5]	0.565 mg	11 %
Vitamin B6	0.183 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	28.00 mcg	7 %
Folate, food	22.00 mcg
Folic acid	4.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.24 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.22 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Choline	9.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.18 mg	20 %
Iron	2.77 mg	15 %
Magnesium	31.00 mg	7 %
Manganese	1.007 mg	44 %
Phosphorus	126.00 mg	10 %
Potassium	153.00 mg	3 %
Selenium	32.90 mcg	60 %
Sodium	884.00 mg	38 %
Zinc	1.36 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.64 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	76.08 g	28 %
Fiber	1.20 g	4 %
Starch	71.60 g
Sugars	0.70 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.27 g
Lactose	0.00 g
Maltose	0.83 g
Sucrose	1.30 g
Net carbs	74.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.42 g	19.32

Nutrient

Amount

1.040 g

1 %

0.389 g

2 %

0.000 g

Docosanoic acid

0.003 g

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.001 g

0.327 g

0.000 g

0.034 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.006 g

0.013 g

0.328 g

Cis-hexadecenoic acid

0.007 g

Cis-octadecenoic acid

0.290 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.000 g

0.007 g

0.296 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.019 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.006 g

0.463 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.42 g

0.000 g

0.002 g

Docosatetraenoic acid

0.009 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.004 g

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.002 g

0.429 g

0.000 g

0.017 g

Trans-octadecadienoic acid

0.007 g

0.013 g

Fatty acids, total trans-monoenoic

0.006 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.05 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	8.19 g

Foods related to rice-a-roni, unprepared, chicken flavor

RICE-A-RONI, unprepared, chicken flavor contains 356 calories per 100 g serving. This serving contains 1 g of fat, 11 g of protein and 76 g of carbohydrate. The latter is 0.7 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. RICE-A-RONI, unprepared, chicken flavor contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of RICE-A-RONI, unprepared, chicken flavor contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.77 mg of iron, 18.00 mg of calcium, 153 mg of potassium. RICE-A-RONI, unprepared, chicken flavor belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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RICE-A-RONI, unprepared, chicken flavor nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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