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salami

Salami, turkey, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 2.8g 14 %
Cholesterol 76mg 25 %
Sodium 1107mg 48 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 1.1g
Protein 19g 38 %
Vitamin D 0.6mcg 3 %
Calcium 40mg 3 %
Iron 1.3mg 7 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, turkey, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.426 mg36 %
Riboflavin [Vitamin B2]0.303 mg23 %
Niacin [Vitamin B3]3.979 mg25 %
Pantothenic acid [Vitamin B5]1.074 mg21 %
Vitamin B6 0.427 mg25 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.9 mg
Choline 53.1 mg10 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.19 mg21 %
Fluoride 41.2 mcg
Iron 1.25 mg7 %
Magnesium 22.00 mg5 %
Manganese 0.020 mg1 %
Phosphorus 266.00 mg21 %
Potassium 216.00 mg5 %
Selenium 26.40 mcg48 %
Sodium 1107.00 mg48 %
Zinc 2.32 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.20 g38 %
  Alanine 0.947 g
  Arginine 1.067 g
  Aspartic acid 1.486 g
  Cystine 0.159 g
  Glutamic acid 2.497 g
  Glycine 0.759 g
  Histidine 0.477 g42 %
  Hydroxyproline 0.000 g
  Isoleucine 0.796 g51 %
  Leucine 1.219 g36 %
  Lysine 1.442 g46 %
  Methionine 0.443 g
  Phenylalanine 0.607 g
  Proline 0.637 g
  Serine 0.681 g
  Threonine 0.681 g42 %
  Tryptophan 0.174 g43 %
  Tyrosine 0.605 g
  Valine 0.813 g41 %
  Phenylalanine + Tyrosine 1.212 g45 %
  Methionine + Cysteine 0.443 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.55 g1 %
  Fiber 0.10 g0 %
  Sugars 1.12 g
  Net carbs 1.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 9.210 g12 %
  Saturated fatty acids 2.783 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.988 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.657 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 3.172 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.268 g
    Octadecenoic acid 2.878 g
  Polyunsaturated fatty acids 2.466 g
    Docosahexaenoic n-3 acid (DHA) 0.022 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.087 g
    Octadecadienoic acid 2.291 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.052 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 76.00 mg25 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.80 g

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Salami, turkey, cooked contains 172 calories per 100 g serving. This serving contains 9.2 g of fat, 19 g of protein and 1.6 g of carbohydrate. The latter is 1.1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Salami, turkey, cooked contains 2.8 g of saturated fat and 76 mg of cholesterol per serving. 100 g of Salami, turkey, cooked contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 1.25 mg of iron, 40.00 mg of calcium, 216 mg of potassium. Salami, turkey, cooked belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Salami, turkey, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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