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Scrambled eggs with jerked beef, Puerto Rican style

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	262
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3.8g	19 %

Cholesterol 261mg	87 %

Sodium 1542mg	67 %

Total Carbohydrate 3g	1 %

Dietary Fiber 0.2g	1 %

Sugar 2g

Protein 21g	42 %

Vitamin D 1.2mcg	6 %

Calcium 41mg	3 %

Iron 2.2mg	12 %

Potassium 208mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Scrambled eggs with jerked beef, Puerto Rican style nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	98.00 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	5.00 mcg
Lutein + zeaxanthin	307.00 mcg
Lycopene	0.00 mcg
Retinol	98.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	2.316 mg	14 %
Vitamin B6	0.275 mg	16 %
Vitamin B12 [Cobalamin]	1.12 mcg	47 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	28.00 mcg	7 %
Folate, food	28.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	1.20 mcg	6 %
Vitamin E (alpha-tocopherol)	2.44 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.44 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Choline	153.2 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	41.00 mg	3 %
Copper	0.08 mg	9 %
Iron	2.15 mg	12 %
Magnesium	17.00 mg	4 %
Phosphorus	204.00 mg	16 %
Potassium	208.00 mg	4 %
Selenium	32.90 mcg	60 %
Sodium	1542.00 mg	67 %
Zinc	2.96 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.40 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.97 g	1 %
Fiber	0.20 g	1 %
Sugars	2.01 g
Net carbs	2.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

18.040 g

23 %

3.801 g

19 %

0.002 g

0.004 g

0.000 g

2.826 g

0.000 g

0.833 g

0.002 g

0.054 g

5.738 g

0.000 g

0.031 g

0.170 g

5.526 g

7.421 g

0.035 g

0.004 g

0.000 g

0.119 g

7.065 g

0.000 g

0.164 g

Sterols
Nutrient	Amount	DV
Cholesterol	261.00 mg	87 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.73 g

Foods related to scrambled eggs with jerked beef, puerto rican style

Scrambled eggs with jerked beef, Puerto Rican style contains 262 calories per 100 g serving. This serving contains 18 g of fat, 21 g of protein and 3 g of carbohydrate. The latter is 2 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Scrambled eggs with jerked beef, Puerto Rican style contains 3.8 g of saturated fat and 261 mg of cholesterol per serving. 100 g of Scrambled eggs with jerked beef, Puerto Rican style contains 98.00 mcg vitamin A, 0.8 mg vitamin C, 1.20 mcg vitamin D as well as 2.15 mg of iron, 41.00 mg of calcium, 208 mg of potassium. Scrambled eggs with jerked beef, Puerto Rican style belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Scrambled eggs with jerked beef, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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