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Nutrition Facts
Portion Size
128 g
Amount Per Portion
808
Calories
% Daily Value *
Total Fat 78g
100 %
Saturated Fat 12g
60 %
Sodium 60mg
3 %
Total Carbohydrate 15g
5 %
Dietary Fiber 15g
54 %
Sugar 0.6g
Protein 26g
52 %
Vitamin D 0mcg
0 %
Calcium 77mg
6 %
Iron 8.1mg
45 %
Potassium 474mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sesame seeds contains 808 calories per 128 g serving. This serving contains 78 g of fat, 26 g of protein and 15 g of carbohydrate. The latter is 0.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Sesame seeds contains 12 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Sesame seeds contains 3.84 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.14 mg of iron, 76.80 mg of calcium, 474 mg of potassium. Sesame seeds belong to 'Nuts and seeds' food category.
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Sesame seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
