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Seven-layer salad, and/or bacon, eggs, cheese, mayonnaise, peas, green pepper, celery, lettuce salad made with a combination of onion

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Nutrition Facts
Portion Size119 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 5.2g 26 %
Cholesterol 56mg 19 %
Sodium 312mg 14 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 1.6g 6 %
   Sugar 3.8g
Protein 5.7g 11 %
Vitamin D 0.4mcg 2 %
Calcium 71mg 5 %
Iron 0.7mg 4 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Seven-layer salad, and/or bacon, eggs, cheese, mayonnaise, peas, green pepper, celery, lettuce salad made with a combination of onion nutrition facts and analysis per 1 cup (119 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.83 mcg8 %
  Carotene, alpha 5.95 mcg
  Carotene, beta 343.91 mcg
  Cryptoxanthin, beta 2.38 mcg
  Lutein + zeaxanthin 573.58 mcg
  Lycopene 0.00 mcg
  Retinol 39.27 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]0.764 mg5 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.94 mcg8 %
  Folate, food 30.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
Vitamin K 58.0 mcg48 %
  Vitamin K1 [Phylloquinone]58.0 mcg
Choline 48.4 mg9 %

Minerals
NutrientAmount DV
Calcium 71.40 mg5 %
Copper 0.05 mg6 %
Iron 0.65 mg4 %
Magnesium 11.90 mg3 %
Phosphorus 92.82 mg7 %
Potassium 146.37 mg3 %
Selenium 7.62 mcg14 %
Sodium 311.78 mg14 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.66 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.74 g2 %
  Fiber 1.55 g6 %
  Sugars 3.80 g
  Net carbs 5.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.669 g32 %
  Saturated fatty acids 5.205 g26 %
    Butanoic acid 0.044 g
    Decanoic acid 0.058 g
    Dodecanoic acid 0.065 g
    Hexadecanoic acid 3.232 g
    Hexanoic acid 0.037 g
    Octadecanoic acid 1.276 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.248 g
  Monounsaturated fatty acids 5.967 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.082 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 5.782 g
  Polyunsaturated fatty acids 12.383 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 10.835 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.492 g

Sterols
NutrientAmount DV
Cholesterol 55.93 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.48 g

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Seven-layer salad, and/or bacon, eggs, cheese, mayonnaise, peas, green pepper, celery, lettuce salad made with a combination of onion contains 270 calories per 119 g serving. This serving contains 25 g of fat, 5.7 g of protein and 6.7 g of carbohydrate. The latter is 3.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Seven-layer salad, and/or bacon, eggs, cheese, mayonnaise, peas, green pepper, celery, lettuce salad made with a combination of onion contains 5.2 g of saturated fat and 56 mg of cholesterol per serving. 119 g of Seven-layer salad, and/or bacon, eggs, cheese, mayonnaise, peas, green pepper, celery, lettuce salad made with a combination of onion contains 67.83 mcg vitamin A, 7.1 mg vitamin C, 0.36 mcg vitamin D as well as 0.65 mg of iron, 71.40 mg of calcium, 146 mg of potassium. Seven-layer salad, and/or bacon, eggs, cheese, mayonnaise, peas, green pepper, celery, lettuce salad made with a combination of onion belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Seven-layer salad, and/or bacon, eggs, cheese, mayonnaise, peas, green pepper, celery, lettuce salad made with a combination of onion nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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