Snacks, corn cakes

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 387
% Daily Value
Total Fat 2.4g 4 %
   Saturated Fat 0.4g 2 %
Sodium 488mg 21 %
Total Carbohydrate 83g 28 %
   Dietary Fiber 1.9g 8 %
   Sugar 23g
Protein 8.1g 16 %
Vitamin A 5 % Vitamin C 0 %
Calcium 2 % Iron 8 %
Daily values are based on 2000 calorie diet.
Snacks, corn cakes, calories by source

Snacks, corn cakes, percentiles
Product  Snacks, corn cakes
Food Category  Snacks

Snacks, corn cakes nutrition facts and analysis per serving

NutrientAmount DV
    Folate19.00 mcg
    Folic acid0.00 mcg
Niacin5.150 mg32 %
Pantothenic acid0.830 mg8 %
Riboflavin0.050 mg3 %
Thiamin0.250 mg17 %
Vitamin A242.00 IU5 %
    Vitamin A, RAE70.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta4.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.140 mg7 %
Vitamin C0.0 mg0 %
    Tocotrienol, alpha0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca19.00 mg2 %
Copper, Cu0.420 mg21 %
Iron, Fe1.40 mg8 %
Magnesium, Mg114.00 mg28 %
Manganese, Mn1.815 mg91 %
Phosphorus, P157.00 mg16 %
Potassium, K157.00 mg3 %
Selenium, Se9.9 mcg14 %
Sodium, Na488.00 mg21 %
Zinc, Zn2.00 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.10 g16 %
  Alanine0.540 g
  Arginine0.506 g
  Aspartic acid0.659 g
  Cystine0.124 g
  Glutamic acid1.584 g
  Glycine0.365 g
  Histidine0.227 g
  Isoleucine0.316 g23 %
  Leucine0.837 g31 %
  Lysine0.267 g13 %
  Methionine0.177 g17 %
  Phenylalanine0.408 g23 %
  Proline0.548 g
  Serine0.402 g
  Threonine0.301 g29 %
  Tryptophan0.081 g29 %
  Tyrosine0.317 g18 %
  Valine0.442 g24 %

NutrientAmount DV
Carbohydrate83.40 g28 %
Fiber1.9 g8 %
Sugars23.47 g

Fats and Fatty Acids

Snacks, corn cakes, fatty acids by type
NutrientAmount DV
Fat2.40 g4 %
  Saturated fatty acids0.420 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.360 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.040 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids0.760 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.760 g
  Polyunsaturated fatty acids0.930 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.890 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.030 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.50 g
Caffeine0.00 mg
Theobromine0.00 mg
Water4.60 g

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Snacks, corn cakes: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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