popcorn

Snacks, cakes, popcorn

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Nutrition Facts
Serving Size100 g
Amount Per Serving384
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.5g 2 %
Sodium 288mg 13 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.7g
Protein 9.7g 19 %
Vitamin D 0.00mcg 0 %
Calcium 9.00mg 1 %
Iron 1.87mg 10 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Snacks, cakes, popcorn, calories by source


Snacks, cakes, popcorn, percentiles
Badges: low fat

Product  Snacks, cakes, popcorn
Food category  Snacks

Snacks, cakes, popcorn nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline22.4 mg
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin6.006 mg38 %
Pantothenic acid0.434 mg9 %
Riboflavin0.178 mg14 %
Thiamin0.075 mg6 %
Vitamin A72.00 IU1 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha21.00 mcg
    Carotene, beta33.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin537.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.181 mg14 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.29 mg1 %
    Vitamin E, added0.00 mg
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.569 mg63 %
Iron, Fe1.87 mg10 %
Magnesium, Mg159.00 mg40 %
Manganese, Mn0.985 mg43 %
Phosphorus, P277.00 mg40 %
Potassium, K327.00 mg7 %
Selenium, Se9.9 mcg18 %
Sodium, Na288.00 mg13 %
Zinc, Zn3.99 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.70 g19 %
  Alanine0.671 g
  Arginine0.581 g
  Aspartic acid0.767 g
  Cystine0.156 g
  Glutamic acid1.890 g
  Glycine0.431 g
  Histidine0.280 g40 %
  Isoleucine0.372 g27 %
  Leucine1.053 g39 %
  Lysine0.312 g15 %
  Methionine0.210 g
  Phenylalanine0.488 g
  Proline0.706 g
  Serine0.480 g
  Threonine0.363 g35 %
  Tryptophan0.091 g32 %
  Tyrosine0.387 g
  Valine0.523 g29 %
  Phenylalanine + Tyrosine0.875 g50 %
  Methionine + Cysteine0.210 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate80.10 g29 %
Fiber2.9 g10 %
Sugars0.72 g

Fats and Fatty Acids

Snacks, cakes, popcorn, fatty acids by type
NutrientAmount DV
Fat3.10 g4 %
  Saturated fatty acids0.480 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.420 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.050 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.920 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.910 g
  Polyunsaturated fatty acids1.350 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.310 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.040 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.00 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.29 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water5.00 g

Foods related to snacks, cakes, popcorn

 
 
Snacks, cakes, popcorn contains 384 calories per 100 g serving. One serving contains 3.1 g of fat, 9.7 g of protein and 80 g of carbohydrate. The latter is 0.7 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Snacks, cakes, popcorn contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Snacks, cakes, popcorn contains 72.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.87 mg of iron, 9.00 mg of calcium and 327 mg of potassium. Snacks, cakes, popcorn belong to 'Snacks' food category.
Source: USDA Standard Reference
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Nutrition facts for Snacks, cakes, popcorn, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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