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Snacks, cakes, popcorn

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Nutrition Facts
Portion Size10 g
Amount Per Portion38
% Daily Value *
Total Fat 0.3g 0 %
Sodium 29mg 1 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.1g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 0.9mg 0 %
Iron 0.2mg 1 %
Potassium 33mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, cakes, popcorn, calories by source

Snacks, cakes, popcorn, percentiles

Snacks, cakes, popcorn nutrition facts and analysis per 1 cake (10 g)

NutrientAmount DV
Vitamin A, RAE 0.40 mcg0 %
  Carotene, alpha 2.10 mcg
  Carotene, beta 3.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 53.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.601 mg4 %
Pantothenic acid [Vitamin B5]0.043 mg1 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.80 mcg0 %
  Folate, food 1.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 2.2 mg0 %

NutrientAmount DV
Calcium 0.90 mg0 %
Copper 0.06 mg7 %
Iron 0.19 mg1 %
Magnesium 15.90 mg4 %
Manganese 0.098 mg4 %
Phosphorus 27.70 mg2 %
Potassium 32.70 mg1 %
Selenium 0.99 mcg2 %
Sodium 28.80 mg1 %
Zinc 0.40 mg4 %

Proteins and Aminoacids
Snacks, cakes, popcorn, amino acids
NutrientAmount DV
Protein 0.97 g2 %
  Alanine 0.067 g
  Arginine 0.058 g
  Aspartic acid 0.077 g
  Cystine 0.016 g
  Glutamic acid 0.189 g
  Glycine 0.043 g
  Histidine 0.028 g2 %
  Isoleucine 0.037 g2 %
  Leucine 0.105 g3 %
  Lysine 0.031 g1 %
  Methionine 0.021 g
  Phenylalanine 0.049 g
  Proline 0.071 g
  Serine 0.048 g
  Threonine 0.036 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.039 g
  Valine 0.052 g3 %
  Phenylalanine + Tyrosine 0.088 g3 %
  Methionine + Cysteine 0.021 g1 %

NutrientAmount DV
Carbohydrate 8.01 g3 %
  Fiber 0.29 g1 %
  Sugars 0.07 g
  Net carbs 7.72 g

Fats and Fatty Acids
Snacks, cakes, popcorn, fatty acids by type
NutrientAmount DV
Fat 0.310 g0 %
  Saturated fatty acids 0.048 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.042 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.092 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.091 g
  Polyunsaturated fatty acids 0.135 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.131 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.50 g

Foods related to snacks, cakes, popcorn

Snacks, cakes, popcorn contains 38 calories per 10 g serving. This serving contains 0.3 g of fat, 1 g of protein and 8 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Snacks, cakes, popcorn contains 0 g of saturated fat and 0 mg of cholesterol per serving. 10 g of Snacks, cakes, popcorn contains 0.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.19 mg of iron, 0.90 mg of calcium, 33 mg of potassium. Snacks, cakes, popcorn belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
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Snacks, cakes, popcorn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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