Snacks, cakes, popcorn

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 384
% Daily Value
Total Fat 3.1g 5 %
   Saturated Fat 0.5g 2 %
Sodium 288mg 13 %
Total Carbohydrate 80g 27 %
   Dietary Fiber 2.9g 12 %
   Sugar 0.7g
Protein 9.7g 19 %
Vitamin A 1 % Vitamin C 0 %
Calcium 1 % Iron 10 %
Daily values are based on 2000 calorie diet.
Snacks, cakes, popcorn, calories by source

Snacks, cakes, popcorn, percentiles
Badges: low fat

Product  Snacks, cakes, popcorn
Food Category  Snacks

Snacks, cakes, popcorn nutrition facts and analysis per serving

NutrientAmount DV
Choline22.4 mg
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin6.006 mg38 %
Pantothenic acid0.434 mg4 %
Riboflavin0.178 mg10 %
Thiamin0.075 mg5 %
Vitamin A72.00 IU1 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha21.00 mcg
    Carotene, beta33.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin537.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.181 mg9 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.29 mg1 %
    Tocopherol, alpha0.29 mg
Vitamin K1.1 mcg1 %

NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.569 mg28 %
Iron, Fe1.87 mg10 %
Magnesium, Mg159.00 mg40 %
Manganese, Mn0.985 mg49 %
Phosphorus, P277.00 mg28 %
Potassium, K327.00 mg7 %
Selenium, Se9.9 mcg14 %
Sodium, Na288.00 mg13 %
Zinc, Zn3.99 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.70 g19 %
  Alanine0.671 g
  Arginine0.581 g
  Aspartic acid0.767 g
  Cystine0.156 g
  Glutamic acid1.890 g
  Glycine0.431 g
  Histidine0.280 g
  Isoleucine0.372 g27 %
  Leucine1.053 g39 %
  Lysine0.312 g15 %
  Methionine0.210 g20 %
  Phenylalanine0.488 g28 %
  Proline0.706 g
  Serine0.480 g
  Threonine0.363 g35 %
  Tryptophan0.091 g32 %
  Tyrosine0.387 g22 %
  Valine0.523 g29 %

NutrientAmount DV
Carbohydrate80.10 g27 %
Fiber2.9 g12 %
Sugars0.72 g

Fats and Fatty Acids

Snacks, cakes, popcorn, fatty acids by type
NutrientAmount DV
Fat3.10 g5 %
  Saturated fatty acids0.480 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.420 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.050 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.920 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.910 g
  Polyunsaturated fatty acids1.350 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.310 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.040 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water5.00 g

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Snacks, cakes, popcorn: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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