Snacks, cheese-flavor, popcorn

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Nutrition Facts
Serving Size100 g
Amount Per Serving526
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 6.4g 32 %
Cholesterol 11mg 4 %
Sodium 889mg 39 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 9.9g 35 %
   Sugar 0.8g
Protein 9.3g 19 %
Vitamin D 0.00mcg 0 %
Calcium 113.00mg 9 %
Iron 2.24mg 12 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Snacks, cheese-flavor, popcorn, calories by source


Snacks, cheese-flavor, popcorn, percentiles
Product  Snacks, cheese-flavor, popcorn
Food Category  Snacks

Snacks, cheese-flavor, popcorn nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.3 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin1.453 mg9 %
Pantothenic acid0.461 mg9 %
Riboflavin0.241 mg19 %
Thiamin0.124 mg10 %
Vitamin A140.00 IU3 %
    Vitamin A, RAE8.00 mcg
    Carotene, alpha40.00 mcg
    Carotene, beta62.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1002.00 mcg
    Lycopene0.00 mcg
Vitamin B120.53 mcg22 %
    Vitamin B12, added0.00 mcg
Vitamin B60.235 mg18 %
Vitamin C0.5 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E3.82 mg17 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha3.82 mg
Vitamin K8.2 mcg7 %

Minerals
NutrientAmount DV
Calcium, Ca113.00 mg9 %
Copper, Cu0.140 mg16 %
Iron, Fe2.24 mg12 %
Magnesium, Mg91.00 mg23 %
Manganese, Mn0.713 mg31 %
Phosphorus, P361.00 mg52 %
Potassium, K261.00 mg6 %
Selenium, Se12.0 mcg22 %
Sodium, Na889.00 mg39 %
Zinc, Zn2.01 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.30 g19 %
  Alanine0.580 g
  Arginine0.391 g
  Aspartic acid0.718 g
  Cystine0.160 g
  Glutamic acid1.729 g
  Glycine0.308 g
  Histidine0.252 g
  Isoleucine0.402 g29 %
  Leucine1.024 g38 %
  Lysine0.443 g21 %
  Methionine0.191 g18 %
  Phenylalanine0.405 g23 %
  Proline0.743 g
  Serine0.446 g
  Threonine0.417 g40 %
  Tryptophan0.094 g34 %
  Tyrosine0.349 g20 %
  Valine0.489 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate51.60 g19 %
Fiber9.9 g35 %
Sugars0.79 g

Fats and Fatty Acids

Snacks, cheese-flavor, popcorn, fatty acids by type
NutrientAmount DV
Fat33.20 g43 %
  Saturated fatty acids6.410 g32 %
    Butanoic acid0.030 g
    Decanoic acid0.030 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid4.800 g
    Hexanoic acid0.020 g
    Octadecanoic acid1.280 g
    Octanoic acid0.010 g
    Tetradecanoic acid0.220 g
  Monounsaturated fatty acids9.700 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.100 g
    Octadecenoic acid9.600 g
  Polyunsaturated fatty acids15.370 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid14.500 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.880 g

Sterols
NutrientAmount DV
Cholesterol11.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.40 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water2.50 g

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Nutrition facts for Snacks, cheese-flavor, popcorn, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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