Snacks, air-popped, popcorn
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|Serving Size||100 g|
|Amount Per Serving||387|
|% Daily Value *|
|Total Fat 4.5g
| Saturated Fat 0.6g
|Total Carbohydrate 78g
| Dietary Fiber 15g
| Sugar 0.9g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Snacks, air-popped, popcorn nutrition facts and analysis per serving
|Calcium, Ca||7.00 mg||1 %|
|Copper, Cu||0.262 mg||29 %|
|Iron, Fe||3.19 mg||18 %|
|Magnesium, Mg||144.00 mg||36 %|
|Manganese, Mn||1.113 mg||48 %|
|Phosphorus, P||358.00 mg||51 %|
|Potassium, K||329.00 mg||7 %|
|Selenium, Se||0.0 mcg||0 %|
|Sodium, Na||8.00 mg||0 %|
|Zinc, Zn||3.08 mg||28 %|| |
Foods related to snacks, air-popped, popcorn
|Snacks, air-popped, popcorn contains 387 calories per 100 g serving. One serving contains 4.5 g of fat, 13 g of protein and 78 g of carbohydrate. The latter is 0.9 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Snacks, air-popped, popcorn contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Snacks, air-popped, popcorn contains 196.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.19 mg of iron, 7.00 mg of calcium and 329 mg of potassium. Snacks, air-popped, popcorn belong to 'Snacks' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Snacks, air-popped, popcorn, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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