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popcorn

Snacks, air-popped, popcorn

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Nutrition Facts
Portion Size8 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 0.6mg 0 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.1g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 0.56mg 0 %
Iron 0.26mg 1 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Snacks, air-popped, popcorn, percentiles

Snacks, air-popped, popcorn nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.80 mcg0 %
  Carotene, alpha 4.64 mcg
  Carotene, beta 7.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 116.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.185 mg1 %
Pantothenic acid [Vitamin B5]0.041 mg1 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.48 mcg1 %
  Folate, food 2.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.1 mcg0 %
Betaine 0.1 mg
Choline 1.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.56 mg0 %
Copper, Cu 0.021 mg2 %
Iron, Fe 0.26 mg1 %
Magnesium, Mg 11.52 mg3 %
Manganese, Mn 0.089 mg4 %
Phosphorus, P 28.64 mg4 %
Potassium, K 26.32 mg1 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.64 mg0 %
Zinc, Zn 0.25 mg2 %

Proteins and Aminoacids
Snacks, air-popped, popcorn, amino acids
NutrientAmount DV
Protein 1.04 g2 %
  Alanine 0.072 g
  Arginine 0.048 g
  Aspartic acid 0.067 g
  Cystine 0.017 g
  Glutamic acid 0.180 g
  Glycine 0.039 g
  Histidine 0.029 g4 %
  Isoleucine 0.034 g2 %
  Leucine 0.118 g4 %
  Lysine 0.027 g1 %
  Methionine 0.020 g
  Phenylalanine 0.047 g
  Proline 0.084 g
  Serine 0.046 g
  Threonine 0.036 g3 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.039 g
  Valine 0.049 g3 %
  Phenylalanine + Tyrosine 0.086 g5 %
  Methionine + Cysteine 0.020 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.22 g2 %
  Fiber 1.2 g4 %
  Starch 4.35 g
  Sugars 0.07 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.06 g
  Net carbs 5.02 g

Fats and Fatty Acids
Snacks, air-popped, popcorn, fatty acids by type
NutrientAmount DV
Fat 0.36 g0 %
  Saturated fatty acids 0.051 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.076 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.074 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.185 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.181 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.27 g

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Snacks, air-popped, popcorn contains 31 calories per 8 g serving. One serving contains 0.4 g of fat, 1 g of protein and 6.2 g of carbohydrate. The latter is 0.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Snacks, air-popped, popcorn contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 8 g of Snacks, air-popped, popcorn contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.26 mg of iron, 0.56 mg of calcium and 26 mg of potassium. Snacks, air-popped, popcorn belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, air-popped, popcorn nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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