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Snacks, air-popped (Unsalted), popcorn

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Nutrition Facts
Portion Size8 g
Amount Per Portion31
% Daily Value *
Total Fat 0.3g 0 %
Sodium 0.3mg 0 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 1.2g 4 %
Protein 1g 2 %
Calcium 0.8mg 0 %
Iron 0.2mg 1 %
Potassium 24mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, air-popped (Unsalted), popcorn nutrition facts and analysis per 1 cup (8 g)

NutrientAmount DV
Vitamin A, RAE 0.08 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.156 mg1 %
Pantothenic acid [Vitamin B5]0.034 mg1 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1.84 mcg0 %
  Folate, food 1.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 0.80 mg0 %
Copper 0.03 mg3 %
Iron 0.21 mg1 %
Magnesium 10.48 mg2 %
Manganese 0.075 mg3 %
Phosphorus 24.00 mg2 %
Potassium 24.08 mg1 %
Selenium 0.79 mcg1 %
Sodium 0.32 mg0 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.96 g2 %
  Alanine 0.072 g
  Arginine 0.048 g
  Aspartic acid 0.067 g
  Cystine 0.017 g
  Glutamic acid 0.180 g
  Glycine 0.039 g
  Histidine 0.029 g3 %
  Isoleucine 0.034 g2 %
  Leucine 0.118 g3 %
  Lysine 0.027 g1 %
  Methionine 0.020 g
  Phenylalanine 0.047 g
  Proline 0.084 g
  Serine 0.046 g
  Threonine 0.036 g2 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.039 g
  Valine 0.049 g3 %
  Phenylalanine + Tyrosine 0.086 g3 %
  Methionine + Cysteine 0.020 g1 %

NutrientAmount DV
Carbohydrate 6.23 g2 %
  Fiber 1.21 g4 %
  Net carbs 5.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.336 g0 %
  Saturated fatty acids 0.046 g0 %
    Hexadecanoic acid 0.040 g
    Octadecanoic acid 0.006 g
  Monounsaturated fatty acids 0.088 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.088 g
  Polyunsaturated fatty acids 0.152 g
    Octadecadienoic acid 0.147 g
    Octadecatrienoic acid 0.005 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.14 g
Water 0.33 g

Foods related to snacks, air-popped (unsalted), popcorn

Snacks, air-popped (Unsalted), popcorn contains 31 calories per 8 g serving. This serving contains 0.3 g of fat, 1 g of protein and 6.2 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Snacks, air-popped (Unsalted), popcorn contains 0 g of saturated fat and 0 mg of cholesterol per serving. 8 g of Snacks, air-popped (Unsalted), popcorn contains 0.08 mcg vitamin A, 0.0 mg vitamin C as well as 0.21 mg of iron, 0.80 mg of calcium, 24 mg of potassium. Snacks, air-popped (Unsalted), popcorn belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
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Snacks, air-popped (Unsalted), popcorn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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