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Sopa de Fideo Aguada, home recipe, Mexican style noodle soup

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Nutrition Facts
Portion Size242 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 1.5g 8 %
Cholesterol 7.3mg 2 %
Sodium 319mg 14 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 5.2g
Protein 8g 16 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 1.1mg 6 %
Potassium 380mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Sopa de Fideo Aguada, home recipe, Mexican style noodle soup nutrition facts and analysis per 1 cup (242 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.36 mcg2 %
  Carotene, alpha 43.56 mcg
  Carotene, beta 193.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 58.08 mcg
  Lycopene 1096.26 mcg
  Retinol 2.42 mcg
Thiamin [Vitamin B1]0.203 mg17 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]4.734 mg30 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.08 mcg15 %
  Folate, food 19.36 mcg
  Folic acid 21.78 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 10.9 mcg9 %
  Vitamin K1 [Phylloquinone]10.9 mcg
Choline 25.7 mg5 %

Minerals
NutrientAmount DV
Calcium 16.94 mg1 %
Copper 0.19 mg21 %
Iron 1.11 mg6 %
Magnesium 21.78 mg5 %
Phosphorus 101.64 mg8 %
Potassium 379.94 mg8 %
Selenium 14.28 mcg26 %
Sodium 319.44 mg14 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.20 g8 %
  Fiber 0.97 g3 %
  Sugars 5.23 g
  Net carbs 20.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.518 g11 %
  Saturated fatty acids 1.525 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.147 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.310 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 3.647 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.218 g
    Octadecenoic acid 3.386 g
  Polyunsaturated fatty acids 2.875 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.570 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.305 g

Sterols
NutrientAmount DV
Cholesterol 7.26 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 202.58 g

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Sopa de Fideo Aguada, home recipe, Mexican style noodle soup contains 194 calories per 242 g serving. This serving contains 8.5 g of fat, 8 g of protein and 21 g of carbohydrate. The latter is 5.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sopa de Fideo Aguada, home recipe, Mexican style noodle soup contains 1.5 g of saturated fat and 7.3 mg of cholesterol per serving. 242 g of Sopa de Fideo Aguada, home recipe, Mexican style noodle soup contains 19.36 mcg vitamin A, 6.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.11 mg of iron, 16.94 mg of calcium, 380 mg of potassium. Sopa de Fideo Aguada, home recipe, Mexican style noodle soup belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Sopa de Fideo Aguada, home recipe, Mexican style noodle soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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