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soup

Soup, condensed, canned, black bean

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Nutrition Facts
Portion Size100 g
Amount Per Portion91
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 970mg 42 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 6.8g 24 %
   Sugar 2.5g
Protein 4.8g 10 %
Calcium 35mg 3 %
Iron 1.5mg 8 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, condensed, canned, black bean nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.00 mcg2 %
  Carotene, alpha 80.00 mcg
  Carotene, beta 219.00 mcg
  Cryptoxanthin, beta 12.00 mcg
  Lutein + zeaxanthin 36.00 mcg
  Lycopene 463.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.410 mg3 %
Pantothenic acid [Vitamin B5]0.160 mg3 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.00 mcg16 %
  Folate, food 66.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
  Tocopherol, beta 0.00 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 15.5 mg3 %

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.30 mg33 %
Iron 1.50 mg8 %
Magnesium 33.00 mg8 %
Manganese 0.500 mg22 %
Phosphorus 75.00 mg6 %
Potassium 250.00 mg5 %
Sodium 970.00 mg42 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.83 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.42 g6 %
  Fiber 6.80 g24 %
  Sugars 2.49 g
  Net carbs 8.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.320 g2 %
  Saturated fatty acids 0.340 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.210 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.080 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.480 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.450 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.410 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.310 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.100 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.33 g

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Soup, condensed, canned, black bean contains 91 calories per 100 g serving. This serving contains 1.3 g of fat, 4.8 g of protein and 15 g of carbohydrate. The latter is 2.5 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, black bean contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soup, condensed, canned, black bean contains 22.00 mcg vitamin A, 0.2 mg vitamin C as well as 1.50 mg of iron, 35.00 mg of calcium, 250 mg of potassium. Soup, condensed, canned, black bean belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, condensed, canned, black bean nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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