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Soymilk (All flavors), enhanced

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Nutrition Facts
Portion Size243 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 0.5g 2 %
Sodium 122mg 5 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 1g 4 %
   Sugar 6.2g
Protein 7.1g 14 %
Vitamin D 2.9mcg 14 %
Calcium 340mg 26 %
Iron 1.2mg 7 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soymilk (All flavors), enhanced, calories by source


Soymilk (All flavors), enhanced, percentiles
Badges: low carb, low fat

Soymilk (All flavors), enhanced nutrition facts and analysis per 1 cup (243 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.151 mg13 %
Riboflavin [Vitamin B2]0.484 mg37 %
Niacin [Vitamin B3]8.000 mg50 %
Vitamin B6 0.566 mg33 %
Vitamin B12 [Cobalamin]2.62 mcg109 %
Folate, DFE
  Folate, food 77.76 mcg
Vitamin C [Ascorbic acid]17.5 mg19 %
Vitamin D 2.92 mcg15 %
  Vitamin D2 2.92 mcg
Vitamin E (alpha-tocopherol) 6.12 mg41 %
  Tocopherol, alpha 6.12 mg

Minerals
NutrientAmount DV
Calcium 340.20 mg26 %
Copper 0.30 mg33 %
Iron 1.19 mg7 %
Potassium 342.63 mg7 %
Selenium 5.59 mcg10 %
Sodium 121.50 mg5 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.14 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.38 g3 %
  Fiber 0.97 g3 %
  Sugars 6.15 g
  Net carbs 7.41 g

Fats and Fatty Acids
Soymilk (All flavors), enhanced, fatty acids by type
NutrientAmount DV
Fat 4.836 g6 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 1.001 g
  Polyunsaturated fatty acids 2.892 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.56 g
Water 221.08 g

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Soymilk (All flavors), enhanced contains 109 calories per 243 g serving. This serving contains 4.8 g of fat, 7.1 g of protein and 8.4 g of carbohydrate. The latter is 6.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Soymilk (All flavors), enhanced contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 243 g of Soymilk (All flavors), enhanced contains 17.5 mg vitamin C, 2.92 mcg vitamin D as well as 1.19 mg of iron, 340.20 mg of calcium, 343 mg of potassium. Soymilk (All flavors), enhanced belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soymilk (All flavors), enhanced nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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