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Spanish rice mix, unprepared, dry mix

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Nutrition Facts
Portion Size100 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Sodium 1085mg 47 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 3.1g 11 %
   Sugar 3.8g
Protein 11g 22 %
Calcium 29mg 2 %
Iron 3.3mg 18 %
Potassium 445mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spanish rice mix, unprepared, dry mix nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.00 mcg3 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 255.00 mcg
  Cryptoxanthin, beta 52.00 mcg
  Lutein + zeaxanthin 245.00 mcg
  Lycopene 3677.00 mcg
Thiamin [Vitamin B1]0.822 mg68 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]7.179 mg45 %
Pantothenic acid [Vitamin B5]0.626 mg13 %
Vitamin B6 0.248 mg15 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Tocopherol, alpha 0.86 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.14 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.39 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.16 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 29.00 mg2 %
Copper 0.19 mg21 %
Iron 3.32 mg18 %
Magnesium 37.00 mg9 %
Manganese 0.790 mg34 %
Phosphorus 146.00 mg12 %
Potassium 445.00 mg9 %
Selenium 33.10 mcg60 %
Sodium 1085.00 mg47 %
Zinc 1.03 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.62 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.45 g28 %
  Fiber 3.10 g11 %
  Starch 66.05 g
  Sugars 3.83 g
    Fructose 0.91 g
    Galactose 0.00 g
    Glucose 1.36 g
    Lactose 0.00 g
    Maltose 0.93 g
    Sucrose 0.62 g
  Net carbs 73.35 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.57 g19.03

NutrientAmount DV
Fat 1.620 g2 %
  Saturated fatty acids 0.395 g2 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.329 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.037 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.341 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.319 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.336 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.604 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.57 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.574 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
    Trans-octadecadienoic acid 0.006 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.022 g
    Fatty acids, total trans-monoenoic 0.016 g
    Fatty acids, total trans-polyenoic 0.006 g

Other
NutrientAmount DV
Ash 4.04 g
Water 7.27 g

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Spanish rice mix, unprepared, dry mix contains 363 calories per 100 g serving. This serving contains 1.6 g of fat, 11 g of protein and 76 g of carbohydrate. The latter is 3.8 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Spanish rice mix, unprepared, dry mix contains 0.4 g of saturated fat and mg of cholesterol per serving. 100 g of Spanish rice mix, unprepared, dry mix contains 23.00 mcg vitamin A as well as 3.32 mg of iron, 29.00 mg of calcium, 445 mg of potassium. Spanish rice mix, unprepared, dry mix belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Spanish rice mix, unprepared, dry mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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