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Stuffed shells, no sauce, cheese-filled

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Nutrition Facts
Portion Size152 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6.8g 34 %
Cholesterol 119mg 40 %
Sodium 655mg 28 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.8g
Protein 15g 30 %
Vitamin D 0.8mcg 4 %
Calcium 266mg 20 %
Iron 2.2mg 12 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed shells, no sauce, cheese-filled nutrition facts and analysis per 1 cup (152 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 142.88 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.04 mcg
  Cryptoxanthin, beta 1.52 mcg
  Lutein + zeaxanthin 115.52 mcg
  Lycopene 0.00 mcg
  Retinol 142.88 mcg
Thiamin [Vitamin B1]0.266 mg22 %
Riboflavin [Vitamin B2]0.486 mg37 %
Niacin [Vitamin B3]2.069 mg13 %
Vitamin B6 0.123 mg7 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.64 mcg22 %
  Folate, food 19.76 mcg
  Folic acid 39.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.76 mcg4 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 66.3 mg12 %

Minerals
NutrientAmount DV
Calcium 266.00 mg20 %
Copper 0.07 mg8 %
Iron 2.19 mg12 %
Magnesium 25.84 mg6 %
Phosphorus 264.48 mg21 %
Potassium 220.40 mg5 %
Selenium 26.90 mcg49 %
Sodium 655.12 mg28 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.93 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.35 g12 %
  Fiber 1.06 g4 %
  Sugars 0.84 g
  Net carbs 32.29 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 12.646 g16 %
  Saturated fatty acids 6.810 g34 %
    Butanoic acid 0.219 g
    Decanoic acid 0.264 g
    Dodecanoic acid 0.306 g
    Hexadecanoic acid 3.428 g
    Hexanoic acid 0.175 g
    Octadecanoic acid 1.152 g
    Octanoic acid 0.109 g
    Tetradecanoic acid 0.977 g
  Monounsaturated fatty acids 3.228 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.214 g
    Octadecenoic acid 3.125 g
  Polyunsaturated fatty acids 1.037 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 0.930 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 118.56 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.07 g

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Stuffed shells, no sauce, cheese-filled contains 310 calories per 152 g serving. This serving contains 13 g of fat, 15 g of protein and 33 g of carbohydrate. The latter is 0.8 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Stuffed shells, no sauce, cheese-filled contains 6.8 g of saturated fat and 119 mg of cholesterol per serving. 152 g of Stuffed shells, no sauce, cheese-filled contains 142.88 mcg vitamin A, 0.0 mg vitamin C, 0.76 mcg vitamin D as well as 2.19 mg of iron, 266.00 mg of calcium, 220 mg of potassium. Stuffed shells, no sauce, cheese-filled belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Stuffed shells, no sauce, cheese-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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