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Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas)

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Nutrition Facts
Portion Size100 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 221mg 10 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.6g 9 %
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.5mg 3 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.640 mg4 %
Pantothenic acid [Vitamin B5]0.309 mg6 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.11 mg12 %
Iron 0.53 mg3 %
Magnesium 19.00 mg5 %
Manganese 0.366 mg16 %
Phosphorus 55.00 mg4 %
Potassium 163.00 mg3 %
Selenium 0.60 mcg1 %
Sodium 221.00 mg10 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.60 g5 %
  Alanine 0.143 g
  Arginine 0.152 g
  Aspartic acid 0.253 g
  Cystine 0.028 g
  Glutamic acid 0.392 g
  Glycine 0.104 g
  Histidine 0.083 g7 %
  Isoleucine 0.147 g9 %
  Leucine 0.229 g7 %
  Lysine 0.152 g5 %
  Methionine 0.035 g
  Phenylalanine 0.126 g
  Proline 0.102 g
  Serine 0.150 g
  Threonine 0.108 g7 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.089 g
  Valine 0.158 g8 %
  Phenylalanine + Tyrosine 0.215 g8 %
  Methionine + Cysteine 0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.98 g5 %
  Fiber 2.60 g9 %
  Net carbs 11.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.490 g1 %
  Saturated fatty acids 0.092 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.083 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.096 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.096 g
  Polyunsaturated fatty acids 0.236 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Water 81.96 g

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Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas) contains 63 calories per 100 g serving. This serving contains 0.5 g of fat, 2.6 g of protein and 14 g of carbohydrate. The latter is g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas) contains 7.00 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.53 mg of iron, 11.00 mg of calcium, 163 mg of potassium. Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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