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Sweet bread dough, steamed, filled with meat

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Nutrition Facts
Portion Size93 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 2.2g 11 %
Cholesterol 20mg 7 %
Sodium 329mg 14 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.1g 4 %
   Sugar 5.5g
Protein 10g 20 %
Vitamin D 0.2mcg 1 %
Calcium 129mg 10 %
Iron 2.3mg 13 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet bread dough, steamed, filled with meat nutrition facts and analysis per 1 manapua (93 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.51 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.458 mg38 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]3.341 mg21 %
Vitamin B6 0.139 mg8 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]79.05 mcg20 %
  Folate, food 8.37 mcg
  Folic acid 41.85 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.19 mcg1 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 26.4 mg5 %

Minerals
NutrientAmount DV
Calcium 129.27 mg10 %
Copper 0.08 mg9 %
Iron 2.29 mg13 %
Magnesium 16.74 mg4 %
Phosphorus 141.36 mg11 %
Potassium 139.50 mg3 %
Selenium 20.65 mcg38 %
Sodium 329.22 mg14 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.17 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.62 g13 %
  Fiber 1.12 g4 %
  Sugars 5.45 g
  Net carbs 35.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.863 g9 %
  Saturated fatty acids 2.164 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.361 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.693 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.064 g
  Monounsaturated fatty acids 2.885 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.150 g
    Octadecenoic acid 2.666 g
  Polyunsaturated fatty acids 1.264 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.143 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 19.53 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.33 g

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Sweet bread dough, steamed, filled with meat contains 252 calories per 93 g serving. This serving contains 6.9 g of fat, 10 g of protein and 37 g of carbohydrate. The latter is 5.5 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Sweet bread dough, steamed, filled with meat contains 2.2 g of saturated fat and 20 mg of cholesterol per serving. 93 g of Sweet bread dough, steamed, filled with meat contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.19 mcg vitamin D as well as 2.29 mg of iron, 129.27 mg of calcium, 140 mg of potassium. Sweet bread dough, steamed, filled with meat belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sweet bread dough, steamed, filled with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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