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Egg roll, with beef and/or pork

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Nutrition Facts
Portion Size125 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.2g 16 %
Cholesterol 16mg 5 %
Sodium 481mg 21 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2.5g 9 %
   Sugar 6.3g
Protein 12g 24 %
Vitamin D 0.1mcg 0 %
Calcium 40mg 3 %
Iron 1.9mg 11 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg roll, with beef and/or pork nutrition facts and analysis per 1 cup (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 460.00 mcg51 %
  Carotene, alpha 1977.50 mcg
  Carotene, beta 4541.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 536.25 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.284 mg24 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]2.658 mg17 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]121.25 mcg30 %
  Folate, food 53.75 mcg
  Folic acid 40.00 mcg
Vitamin C [Ascorbic acid]34.6 mg38 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 1.43 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.43 mg
Vitamin K 37.9 mcg32 %
  Vitamin K1 [Phylloquinone]37.9 mcg
Choline 47.8 mg9 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.11 mg12 %
Iron 1.85 mg10 %
Magnesium 23.75 mg6 %
Phosphorus 107.50 mg9 %
Potassium 250.00 mg5 %
Selenium 26.88 mcg49 %
Sodium 481.25 mg21 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.74 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.84 g13 %
  Fiber 2.50 g9 %
  Sugars 6.29 g
  Net carbs 32.34 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.913 g23 %
  Saturated fatty acids 3.167 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 2.174 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.831 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 6.732 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 6.529 g
  Polyunsaturated fatty acids 6.801 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 6.025 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.725 g

Sterols
NutrientAmount DV
Cholesterol 16.25 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.08 g

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Egg roll, with beef and/or pork contains 346 calories per 125 g serving. This serving contains 18 g of fat, 12 g of protein and 35 g of carbohydrate. The latter is 6.3 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Egg roll, with beef and/or pork contains 3.2 g of saturated fat and 16 mg of cholesterol per serving. 125 g of Egg roll, with beef and/or pork contains 460.00 mcg vitamin A, 34.6 mg vitamin C, 0.12 mcg vitamin D as well as 1.85 mg of iron, 40.00 mg of calcium, 250 mg of potassium. Egg roll, with beef and/or pork belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Egg roll, with beef and/or pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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