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Sushi, topped with tuna

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Nutrition Facts
Portion Size35 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.1g 0 %
Cholesterol 4.9mg 2 %
Sodium 107mg 5 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.3g
Protein 3.4g 7 %
Vitamin D 0.2mcg 1 %
Calcium 1.1mg 0 %
Iron 0.1mg 1 %
Potassium 56mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 3.00%Protein: 42.00%Carbs: 55.00%
Fat (3.00%)
Protein (42.00%)
Carbs (55.00%)

Percentile of foods in the database

Calories: 16.17%Fat: 17.96%Carbs: 22.75%Protein: 43.11%
Calories (16.17%)
Fat (17.96%)
Carbs (22.75%)
Protein (43.11%)

Sushi, topped with tuna nutrition facts and analysis per 1 piece (35.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.10 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.10 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]2.301 mg14 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.35 mcg0 %
  Folate, food 0.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 8.3 mg2 %

Minerals
NutrientAmount DV
Calcium 1.05 mg0 %
Copper 0.01 mg1 %
Iron 0.12 mg1 %
Magnesium 5.25 mg1 %
Phosphorus 35.35 mg3 %
Potassium 55.65 mg1 %
Selenium 12.18 mcg22 %
Sodium 107.10 mg5 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.38 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 4.69 g2 %
  Fiber 0.21 g1 %
  Sugars 0.28 g
  Net carbs 4.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 32.00%Polyunsaturated: 36.00%
Saturated (32.00%)
Monounsaturated (32.00%)
Polyunsaturated (36.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.101 g0 %
  Saturated fatty acids 0.029 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.032 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.016 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 26.36 g

Foods related to sushi, topped with tuna

Sushi, topped with tuna contains 35 calories per 35 g serving. This serving contains 0.1 g of fat, 3.4 g of protein and 4.7 g of carbohydrate. The latter is 0.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Sushi, topped with tuna contains 0 g of saturated fat and 4.9 mg of cholesterol per serving. 35 g of Sushi, topped with tuna contains 2.10 mcg vitamin A, 0.0 mg vitamin C, 0.21 mcg vitamin D as well as 0.12 mg of iron, 1.05 mg of calcium, 56 mg of potassium. Sushi, topped with tuna belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sushi, topped with tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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