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Sushi, topped with tuna

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Nutrition Facts
Portion Size140 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 20mg 7 %
Sodium 428mg 19 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.1g
Protein 14g 28 %
Vitamin D 0.8mcg 4 %
Calcium 4.2mg 0 %
Iron 0.5mg 3 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sushi, topped with tuna, calories by source


Sushi, topped with tuna, percentiles
Badges: low fat

Sushi, topped with tuna nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.40 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.40 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]9.204 mg58 %
Vitamin B6 0.475 mg28 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.40 mcg0 %
  Folate, food 1.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.84 mcg4 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 33.3 mg6 %

Minerals
NutrientAmount DV
Calcium 4.20 mg0 %
Copper 0.06 mg7 %
Iron 0.49 mg3 %
Magnesium 21.00 mg5 %
Phosphorus 141.40 mg11 %
Potassium 222.60 mg5 %
Selenium 48.72 mcg89 %
Sodium 428.40 mg19 %
Zinc 0.52 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.52 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.75 g7 %
  Fiber 0.84 g3 %
  Sugars 1.12 g
  Net carbs 17.91 g

Fats and Fatty Acids
Sushi, topped with tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 0.406 g1 %
  Saturated fatty acids 0.116 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.078 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.115 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.099 g
  Polyunsaturated fatty acids 0.129 g
    Docosahexaenoic n-3 acid (DHA) 0.042 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.064 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 19.60 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.42 g

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Sushi, topped with tuna contains 139 calories per 140 g serving. This serving contains 0.4 g of fat, 14 g of protein and 19 g of carbohydrate. The latter is 1.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Sushi, topped with tuna contains 0.1 g of saturated fat and 20 mg of cholesterol per serving. 140 g of Sushi, topped with tuna contains 8.40 mcg vitamin A, 0.0 mg vitamin C, 0.84 mcg vitamin D as well as 0.49 mg of iron, 4.20 mg of calcium, 223 mg of potassium. Sushi, topped with tuna belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sushi, topped with tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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