Printed from https://www.nutritionvalue.org

Sushi roll, avocado

Select portion size:
Nutrition Facts
Portion Size150 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 542mg 24 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.1g 8 %
   Sugar 1.8g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0.3mg 2 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Sushi roll, avocado nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.50 mcg1 %
  Carotene, alpha 4.50 mcg
  Carotene, beta 76.50 mcg
  Cryptoxanthin, beta 7.50 mcg
  Lutein + zeaxanthin 39.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.597 mg4 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.50 mcg4 %
  Folate, food 16.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 5.1 mcg4 %
  Vitamin K1 [Phylloquinone]5.1 mcg
Choline 5.2 mg1 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.09 mg10 %
Iron 0.30 mg2 %
Magnesium 12.00 mg3 %
Phosphorus 21.00 mg2 %
Potassium 103.50 mg2 %
Selenium 6.30 mcg11 %
Sodium 541.50 mg24 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.71 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.57 g10 %
  Fiber 2.10 g8 %
  Sugars 1.81 g
  Net carbs 24.47 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.205 g3 %
  Saturated fatty acids 0.335 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.320 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.391 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 1.293 g
  Polyunsaturated fatty acids 0.325 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.302 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 116.35 g

Foods related to sushi roll, avocado

 
 
 
 
 
Sushi roll, avocado contains 138 calories per 150 g serving. This serving contains 2.2 g of fat, 2.7 g of protein and 27 g of carbohydrate. The latter is 1.8 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Sushi roll, avocado contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Sushi roll, avocado contains 7.50 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 9.00 mg of calcium, 104 mg of potassium. Sushi roll, avocado belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
Please let us know if you have any suggestions on how to make this website better.
Sushi roll, avocado nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved