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Sushi roll, eel

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Nutrition Facts
Portion Size150 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 59mg 20 %
Sodium 636mg 28 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.1g 4 %
   Sugar 1.4g
Protein 11g 22 %
Vitamin D 11mcg 55 %
Calcium 14mg 1 %
Iron 0.4mg 2 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sushi roll, eel, calories by source


Sushi roll, eel, percentiles
Badges: low fat

Sushi roll, eel nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 412.50 mcg46 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 408.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]1.692 mg11 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]1.17 mcg49 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 10.80 mcg54 %
Vitamin E (alpha-tocopherol) 1.91 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.91 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 32.2 mg6 %

Minerals
NutrientAmount DV
Calcium 13.50 mg1 %
Copper 0.07 mg8 %
Iron 0.41 mg2 %
Magnesium 13.50 mg3 %
Phosphorus 99.00 mg8 %
Potassium 123.00 mg3 %
Selenium 8.70 mcg16 %
Sodium 636.00 mg28 %
Zinc 1.19 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.65 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.95 g8 %
  Fiber 1.05 g4 %
  Sugars 1.38 g
  Net carbs 21.9 g

Fats and Fatty Acids
Sushi roll, eel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 5.565 g7 %
  Saturated fatty acids 1.127 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.765 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.091 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.268 g
  Monounsaturated fatty acids 3.382 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 1.381 g
    Hexadecenoic acid 0.579 g
    Octadecenoic acid 1.349 g
  Polyunsaturated fatty acids 0.509 g
    Docosahexaenoic n-3 acid (DHA) 0.029 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.041 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 0.158 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.203 g

Sterols
NutrientAmount DV
Cholesterol 58.50 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.00 g

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Sushi roll, eel contains 191 calories per 150 g serving. This serving contains 5.6 g of fat, 11 g of protein and 23 g of carbohydrate. The latter is 1.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Sushi roll, eel contains 1.1 g of saturated fat and 59 mg of cholesterol per serving. 150 g of Sushi roll, eel contains 412.50 mcg vitamin A, 1.4 mg vitamin C, 10.80 mcg vitamin D as well as 0.41 mg of iron, 13.50 mg of calcium, 123 mg of potassium. Sushi roll, eel belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sushi roll, eel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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