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Sushi, topped with eel

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Nutrition Facts
Portion Size140 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 1.5g 8 %
Cholesterol 77mg 26 %
Sodium 591mg 26 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.1g
Protein 13g 26 %
Vitamin D 14mcg 70 %
Calcium 15mg 1 %
Iron 0.4mg 2 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sushi, topped with eel nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 540.40 mcg60 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 540.40 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.058 mg13 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]1.55 mcg65 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 14.28 mcg71 %
Vitamin E (alpha-tocopherol) 2.48 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.48 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 41.4 mg8 %

Minerals
NutrientAmount DV
Calcium 15.40 mg1 %
Copper 0.06 mg7 %
Iron 0.42 mg2 %
Magnesium 15.40 mg4 %
Phosphorus 126.00 mg10 %
Potassium 149.80 mg3 %
Selenium 8.68 mcg16 %
Sodium 590.80 mg26 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.94 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.75 g7 %
  Fiber 0.84 g3 %
  Sugars 1.12 g
  Net carbs 17.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 7.280 g9 %
  Saturated fatty acids 1.471 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.994 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.119 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.354 g
  Monounsaturated fatty acids 4.444 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 1.830 g
    Hexadecenoic acid 0.766 g
    Octadecenoic acid 1.750 g
  Polyunsaturated fatty acids 0.636 g
    Docosahexaenoic n-3 acid (DHA) 0.038 g
    Docosapentaenoic n-3 acid (DPA) 0.045 g
    Eicosapentaenoic n-3 acid (EPA) 0.052 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 0.175 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.266 g

Sterols
NutrientAmount DV
Cholesterol 77.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.25 g

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Sushi, topped with eel contains 199 calories per 140 g serving. This serving contains 7.3 g of fat, 13 g of protein and 19 g of carbohydrate. The latter is 1.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Sushi, topped with eel contains 1.5 g of saturated fat and 77 mg of cholesterol per serving. 140 g of Sushi, topped with eel contains 540.40 mcg vitamin A, 0.8 mg vitamin C, 14.28 mcg vitamin D as well as 0.42 mg of iron, 15.40 mg of calcium, 150 mg of potassium. Sushi, topped with eel belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sushi, topped with eel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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