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Sushi, topped with eel

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Nutrition Facts
Portion Size35 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 15mg 5 %
Sodium 108mg 5 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.3g
Protein 2.7g 5 %
Vitamin D 2.8mcg 14 %
Calcium 3.2mg 0 %
Iron 0.1mg 1 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 31.00%Protein: 26.00%Carbs: 43.00%
Fat (31.00%)
Protein (26.00%)
Carbs (43.00%)

Percentile of foods in the database

Calories: 17.03%Fat: 25.82%Carbs: 20.88%Protein: 36.26%
Calories (17.03%)
Fat (25.82%)
Carbs (20.88%)
Protein (36.26%)

Sushi, topped with eel nutrition facts and analysis per 1 piece (35.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 107.45 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 107.45 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.485 mg3 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.75 mcg0 %
  Folate, food 1.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 2.83 mcg14 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 8.3 mg2 %

Minerals
NutrientAmount DV
Calcium 3.15 mg0 %
Copper 0.01 mg1 %
Iron 0.09 mg0 %
Magnesium 3.50 mg1 %
Phosphorus 28.00 mg2 %
Potassium 35.00 mg1 %
Selenium 1.96 mcg4 %
Sodium 107.80 mg5 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.66 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 4.69 g2 %
  Fiber 0.21 g1 %
  Sugars 0.28 g
  Net carbs 4.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 22.00%Monounsaturated: 68.00%Polyunsaturated: 10.00%
Saturated (22.00%)
Monounsaturated (68.00%)
Polyunsaturated (10.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.456 g2 %
  Saturated fatty acids 0.294 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.199 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 0.887 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.364 g
    Hexadecenoic acid 0.152 g
    Octadecenoic acid 0.351 g
  Polyunsaturated fatty acids 0.129 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 0.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g

Sterols
NutrientAmount DV
Cholesterol 15.40 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 25.66 g

Foods related to sushi, topped with eel

Sushi, topped with eel contains 44 calories per 35 g serving. This serving contains 1.5 g of fat, 2.7 g of protein and 4.7 g of carbohydrate. The latter is 0.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Sushi, topped with eel contains 0.3 g of saturated fat and 15 mg of cholesterol per serving. 35 g of Sushi, topped with eel contains 107.45 mcg vitamin A, 0.2 mg vitamin C, 2.83 mcg vitamin D as well as 0.09 mg of iron, 3.15 mg of calcium, 35 mg of potassium. Sushi, topped with eel belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sushi, topped with eel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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