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Sushi, topped with egg

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Nutrition Facts
Portion Size150 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 2.4g 12 %
Cholesterol 288mg 96 %
Sodium 516mg 22 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.2g
Protein 11g 22 %
Vitamin D 1.5mcg 8 %
Calcium 47mg 4 %
Iron 1.5mg 8 %
Potassium 117mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sushi, topped with egg, calories by source


Sushi, topped with egg, percentiles

Sushi, topped with egg nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 127.50 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 36.00 mcg
  Cryptoxanthin, beta 7.50 mcg
  Lutein + zeaxanthin 390.00 mcg
  Lycopene 0.00 mcg
  Retinol 124.50 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.350 mg27 %
Niacin [Vitamin B3]0.258 mg2 %
Vitamin B6 0.144 mg8 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 1.50 mcg8 %
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.85 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 183.6 mg33 %

Minerals
NutrientAmount DV
Calcium 46.50 mg4 %
Copper 0.09 mg10 %
Iron 1.47 mg8 %
Magnesium 12.00 mg3 %
Phosphorus 159.00 mg13 %
Potassium 117.00 mg2 %
Selenium 27.45 mcg50 %
Sodium 516.00 mg22 %
Zinc 1.27 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.12 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.20 g6 %
  Fiber 0.60 g2 %
  Sugars 1.17 g
  Net carbs 14.6 g

Fats and Fatty Acids
Sushi, topped with egg, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 7.500 g10 %
  Saturated fatty acids 2.448 g12 %
    Butanoic acid 0.003 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.749 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.630 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 2.879 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 2.688 g
  Polyunsaturated fatty acids 1.525 g
    Docosahexaenoic n-3 acid (DHA) 0.045 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.146 g
    Octadecadienoic acid 1.246 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 288.00 mg96 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.03 g

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Sushi, topped with egg contains 179 calories per 150 g serving. This serving contains 7.5 g of fat, 11 g of protein and 15 g of carbohydrate. The latter is 1.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Sushi, topped with egg contains 2.4 g of saturated fat and 288 mg of cholesterol per serving. 150 g of Sushi, topped with egg contains 127.50 mcg vitamin A, 0.5 mg vitamin C, 1.50 mcg vitamin D as well as 1.47 mg of iron, 46.50 mg of calcium, 117 mg of potassium. Sushi, topped with egg belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sushi, topped with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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