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Sushi roll, California

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Nutrition Facts
Portion Size150 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 6mg 2 %
Sodium 642mg 28 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.2g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0.3mg 2 %
Potassium 71mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sushi roll, California, calories by source


Sushi roll, California, percentiles
Badges: low fat

Sushi roll, California nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 1.50 mcg
  Carotene, beta 61.50 mcg
  Cryptoxanthin, beta 3.00 mcg
  Lutein + zeaxanthin 13.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.578 mg4 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.50 mcg2 %
  Folate, food 7.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 6.9 mg1 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.07 mg8 %
Iron 0.33 mg2 %
Magnesium 19.50 mg5 %
Phosphorus 90.00 mg7 %
Potassium 70.50 mg2 %
Selenium 12.00 mcg22 %
Sodium 642.00 mg28 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.38 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.61 g10 %
  Fiber 1.50 g5 %
  Sugars 3.19 g
  Net carbs 26.11 g

Fats and Fatty Acids
Sushi roll, California, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 1.005 g1 %
  Saturated fatty acids 0.200 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.161 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.596 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.517 g
  Polyunsaturated fatty acids 0.197 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.149 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.53 g

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Sushi roll, California contains 140 calories per 150 g serving. This serving contains 1 g of fat, 4.4 g of protein and 28 g of carbohydrate. The latter is 3.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Sushi roll, California contains 0.2 g of saturated fat and 6 mg of cholesterol per serving. 150 g of Sushi roll, California contains 6.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.33 mg of iron, 9.00 mg of calcium, 71 mg of potassium. Sushi roll, California belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sushi roll, California nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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