Printed from https://www.nutritionvalue.org

Sushi roll, vegetable

Select portion size:
Nutrition Facts
Portion Size132 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 477mg 21 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.6g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 7.9mg 1 %
Iron 0.3mg 2 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Sushi roll, vegetable, calories by source


Sushi roll, vegetable, percentiles
Badges: low fat

Sushi roll, vegetable nutrition facts and analysis per 1 cup (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.60 mcg1 %
  Carotene, alpha 3.96 mcg
  Carotene, beta 67.32 mcg
  Cryptoxanthin, beta 6.60 mcg
  Lutein + zeaxanthin 34.32 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.525 mg3 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.52 mcg4 %
  Folate, food 14.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 4.6 mg1 %

Minerals
NutrientAmount DV
Calcium 7.92 mg1 %
Copper 0.08 mg9 %
Iron 0.26 mg1 %
Magnesium 10.56 mg3 %
Phosphorus 18.48 mg1 %
Potassium 91.08 mg2 %
Selenium 5.54 mcg10 %
Sodium 476.52 mg21 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.39 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.38 g9 %
  Fiber 1.85 g7 %
  Sugars 1.60 g
  Net carbs 21.53 g

Fats and Fatty Acids
Sushi roll, vegetable, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.940 g2 %
  Saturated fatty acids 0.294 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.281 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.224 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.083 g
    Octadecenoic acid 1.138 g
  Polyunsaturated fatty acids 0.286 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.265 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.39 g

Foods related to sushi roll, vegetable

 
 
 
 
 
Sushi roll, vegetable contains 121 calories per 132 g serving. This serving contains 1.9 g of fat, 2.4 g of protein and 23 g of carbohydrate. The latter is 1.6 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Sushi roll, vegetable contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Sushi roll, vegetable contains 6.60 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 7.92 mg of calcium, 91 mg of potassium. Sushi roll, vegetable belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
Please let us know if you have any suggestions on how to make this website better.
Sushi roll, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved