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Sushi roll tuna

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Nutrition Facts
Portion Size150 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 15mg 5 %
Sodium 513mg 22 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.1g 4 %
   Sugar 1.4g
Protein 11g 22 %
Vitamin D 0.6mcg 3 %
Calcium 6mg 0 %
Iron 0.5mg 3 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sushi roll tuna nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]7.088 mg44 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]0.77 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.50 mcg1 %
  Folate, food 4.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 26.1 mg5 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.07 mg8 %
Iron 0.47 mg3 %
Magnesium 18.00 mg4 %
Phosphorus 111.00 mg9 %
Potassium 178.50 mg4 %
Selenium 39.00 mcg71 %
Sodium 513.00 mg22 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.10 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.95 g8 %
  Fiber 1.05 g4 %
  Sugars 1.38 g
  Net carbs 21.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 0.390 g0 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.114 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.102 g
  Polyunsaturated fatty acids 0.126 g
    Docosahexaenoic n-3 acid (DHA) 0.032 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 0.075 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 15.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.42 g

Foods related to sushi roll tuna

 
 
 
 
 
Sushi roll tuna contains 146 calories per 150 g serving. This serving contains 0.4 g of fat, 11 g of protein and 23 g of carbohydrate. The latter is 1.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Sushi roll tuna contains 0.1 g of saturated fat and 15 mg of cholesterol per serving. 150 g of Sushi roll tuna contains 12.00 mcg vitamin A, 0.8 mg vitamin C, 0.60 mcg vitamin D as well as 0.47 mg of iron, 6.00 mg of calcium, 179 mg of potassium. Sushi roll tuna belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sushi roll tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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