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Sushi roll, salmon

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Nutrition Facts
Portion Size150 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 18mg 6 %
Sodium 525mg 23 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.1g 4 %
   Sugar 1.4g
Protein 10g 20 %
Vitamin D 5.1mcg 25 %
Calcium 7.5mg 1 %
Iron 0.3mg 2 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sushi roll, salmon, calories by source


Sushi roll, salmon, percentiles
Badges: low fat

Sushi roll, salmon nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.50 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]3.438 mg21 %
Vitamin B6 0.297 mg17 %
Vitamin B12 [Cobalamin]1.71 mcg71 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 5.10 mcg25 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 36.9 mg7 %

Minerals
NutrientAmount DV
Calcium 7.50 mg1 %
Copper 0.08 mg9 %
Iron 0.33 mg2 %
Magnesium 16.50 mg4 %
Phosphorus 103.50 mg8 %
Potassium 151.50 mg3 %
Selenium 16.65 mcg30 %
Sodium 525.00 mg23 %
Zinc 0.60 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.32 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.95 g8 %
  Fiber 1.05 g4 %
  Sugars 1.38 g
  Net carbs 21.9 g

Fats and Fatty Acids
Sushi roll, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g0.00

NutrientAmount DV
Fat 1.920 g2 %
  Saturated fatty acids 0.339 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.236 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.041 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 0.575 g
    Docosenoic acid 0.116 g
    Eicosenoic acid 0.138 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 0.331 g
  Polyunsaturated fatty acids 0.480 g
    Docosahexaenoic n-3 acid (DHA) 0.172 g
    Docosapentaenoic n-3 acid (DPA) 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.093 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 0.126 g
    Octadecatetraenoic acid 0.019 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 18.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 112.88 g

Foods related to sushi roll, salmon

 
 
 
 
 
Sushi roll, salmon contains 155 calories per 150 g serving. This serving contains 1.9 g of fat, 10 g of protein and 23 g of carbohydrate. The latter is 1.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Sushi roll, salmon contains 0.3 g of saturated fat and 18 mg of cholesterol per serving. 150 g of Sushi roll, salmon contains 22.50 mcg vitamin A, 0.8 mg vitamin C, 5.10 mcg vitamin D as well as 0.33 mg of iron, 7.50 mg of calcium, 152 mg of potassium. Sushi roll, salmon belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sushi roll, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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