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Sweet potato, with salt, without skin, boiled, cooked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	76
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 263mg	11 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2.5g	9 %

Sugar 5.7g

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 27mg	2 %

Iron 0.7mg	4 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sweet potato, with salt, without skin, boiled, cooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	787.00 mcg	87 %
Carotene, alpha	0.00 mcg
Carotene, beta	9444.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.056 mg	5 %
Riboflavin [Vitamin B2]	0.047 mg	4 %
Niacin [Vitamin B3]	0.538 mg	3 %
Pantothenic acid [Vitamin B5]	0.581 mg	12 %
Vitamin B6	0.165 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Folate, food	6.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.8 mg	14 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.94 mg	6 %
Tocopherol, alpha	0.94 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.1 mcg	2 %
Vitamin K1 [Phylloquinone]	2.1 mcg
Dihydrophylloquinone	0.0 mcg
Choline	10.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	27.00 mg	2 %
Copper	0.09 mg	10 %
Iron	0.72 mg	4 %
Magnesium	18.00 mg	4 %
Manganese	0.266 mg	12 %
Phosphorus	32.00 mg	3 %
Potassium	230.00 mg	5 %
Selenium	0.20 mcg	0 %
Sodium	263.00 mg	11 %
Zinc	0.20 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.37 g	3 %
Alanine	0.090 g
Arginine	0.077 g
Aspartic acid	0.282 g
Cystine	0.013 g
Glutamic acid	0.161 g
Glycine	0.074 g
Histidine	0.031 g	3 %
Isoleucine	0.082 g	5 %
Leucine	0.121 g	4 %
Lysine	0.081 g	3 %
Methionine	0.041 g
Phenylalanine	0.099 g
Proline	0.072 g
Serine	0.085 g
Threonine	0.082 g	5 %
Tryptophan	0.020 g	5 %
Tyrosine	0.068 g
Valine	0.108 g	6 %
Phenylalanine + Tyrosine	0.167 g	6 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.72 g	6 %
Fiber	2.50 g	9 %
Starch	5.22 g
Sugars	5.74 g
Fructose	0.43 g
Galactose	0.00 g
Glucose	0.54 g
Lactose	0.00 g
Maltose	3.34 g
Sucrose	1.43 g
Net carbs	15.22 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.140 g	0 %
Saturated fatty acids	0.040 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.040 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.000 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.000 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.000 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.080 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.080 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.63 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.13 g

Foods related to sweet potato, with salt, without skin, boiled, cooked

Sweet potato, with salt, without skin, boiled, cooked contains 76 calories per 100 g serving. This serving contains 0.1 g of fat, 1.4 g of protein and 18 g of carbohydrate. The latter is 5.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, with salt, without skin, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sweet potato, with salt, without skin, boiled, cooked contains 787.00 mcg vitamin A, 12.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.72 mg of iron, 27.00 mg of calcium, 230 mg of potassium. Sweet potato, with salt, without skin, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Sweet potato, with salt, without skin, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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