* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Taquito or flauta with meat contains 287 calories per 100 g serving. This serving contains 13 g of fat, 9.4 g of protein and 33 g of carbohydrate. The latter is 1.7 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Taquito or flauta with meat contains 2.6 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Taquito or flauta with meat contains 35.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.67 mg of iron, 97.00 mg of calcium, 174 mg of potassium. Taquito or flauta with meat belong to 'Other Mexican mixed dishes' food category.
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Taquito or flauta with meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.