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tomatoes

Tomatoes, drained, packed in oil, sun-dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.9g 10 %
Sodium 266mg 12 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 5.8g 21 %
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 2.7mg 15 %
Potassium 1565mg 33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, drained, packed in oil, sun-dried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.00 mcg7 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.193 mg16 %
Riboflavin [Vitamin B2]0.383 mg29 %
Niacin [Vitamin B3]3.630 mg23 %
Pantothenic acid [Vitamin B5]0.479 mg10 %
Vitamin B6 0.319 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 23.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]101.8 mg113 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 47.00 mg4 %
Copper 0.47 mg52 %
Iron 2.68 mg15 %
Magnesium 81.00 mg19 %
Manganese 0.466 mg20 %
Phosphorus 139.00 mg11 %
Potassium 1565.00 mg33 %
Selenium 3.00 mcg5 %
Sodium 266.00 mg12 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.06 g10 %
  Alanine 0.144 g
  Arginine 0.123 g
  Aspartic acid 0.702 g
  Cystine 0.066 g
  Glutamic acid 1.865 g
  Glycine 0.125 g
  Histidine 0.077 g7 %
  Isoleucine 0.121 g8 %
  Leucine 0.185 g5 %
  Lysine 0.186 g6 %
  Methionine 0.044 g
  Phenylalanine 0.131 g
  Proline 0.096 g
  Serine 0.134 g
  Threonine 0.128 g8 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.087 g
  Valine 0.130 g7 %
  Phenylalanine + Tyrosine 0.218 g8 %
  Methionine + Cysteine 0.044 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.33 g8 %
  Fiber 5.80 g21 %
  Net carbs 17.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.080 g18 %
  Saturated fatty acids 1.893 g9 %
    Hexadecanoic acid 1.548 g
    Octadecanoic acid 0.340 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 8.663 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.100 g
    Octadecenoic acid 8.530 g
  Polyunsaturated fatty acids 2.060 g
    Octadecadienoic acid 1.982 g
    Octadecatrienoic acid 0.078 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.70 g
Water 53.83 g

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Tomatoes, drained, packed in oil, sun-dried contains 213 calories per 100 g serving. This serving contains 14 g of fat, 5.1 g of protein and 23 g of carbohydrate. The latter is g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, drained, packed in oil, sun-dried contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tomatoes, drained, packed in oil, sun-dried contains 64.00 mcg vitamin A, 101.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.68 mg of iron, 47.00 mg of calcium, 1565 mg of potassium. Tomatoes, drained, packed in oil, sun-dried belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Tomatoes, drained, packed in oil, sun-dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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