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tomatoes

Tomatoes, sun-dried

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Nutrition Facts
Portion Size54 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.2g 1 %
Sodium 58mg 3 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 6.6g 24 %
   Sugar 20g
Protein 7.6g 15 %
Vitamin D 0.00mcg 0 %
Calcium 59.40mg 5 %
Iron 4.91mg 27 %
Potassium 1851mg 39 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Tomatoes, sun-dried, calories by source


Tomatoes, sun-dried, percentiles

Tomatoes, sun-dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.76 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 282.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 766.26 mcg
  Lycopene 24787.08 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.285 mg24 %
Riboflavin [Vitamin B2]0.264 mg20 %
Niacin [Vitamin B3]4.887 mg31 %
Pantothenic acid [Vitamin B5]1.127 mg23 %
Vitamin B6 0.179 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.72 mcg9 %
  Folate, food 36.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.2 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 23.2 mcg19 %
Choline 56.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 59.40 mg5 %
Copper, Cu 0.768 mg85 %
Iron, Fe 4.91 mg27 %
Magnesium, Mg 104.76 mg26 %
Manganese, Mn 0.997 mg43 %
Phosphorus, P 192.24 mg27 %
Potassium, K 1850.58 mg39 %
Selenium, Se 3.0 mcg5 %
Sodium, Na 57.78 mg3 %
Zinc, Zn 1.07 mg10 %

Proteins and Aminoacids
Tomatoes, sun-dried, amino acids
NutrientAmount DV
Protein 7.62 g15 %
  Alanine 0.217 g
  Arginine 0.185 g
  Aspartic acid 1.057 g
  Cystine 0.099 g
  Glutamic acid 2.809 g
  Glycine 0.188 g
  Histidine 0.116 g17 %
  Isoleucine 0.183 g13 %
  Leucine 0.279 g10 %
  Lysine 0.280 g13 %
  Methionine 0.066 g
  Phenylalanine 0.198 g
  Proline 0.144 g
  Serine 0.203 g
  Threonine 0.193 g18 %
  Tryptophan 0.056 g20 %
  Tyrosine 0.131 g
  Valine 0.195 g11 %
  Phenylalanine + Tyrosine 0.329 g19 %
  Methionine + Cysteine 0.066 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.11 g11 %
  Fiber 6.6 g24 %
  Sugars 20.30 g
  Net carbs 23.51 g

Fats and Fatty Acids
Tomatoes, sun-dried, fatty acids by type
NutrientAmount DV
Fat 1.60 g2 %
  Saturated fatty acids 0.230 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.176 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.052 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.263 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.257 g
  Polyunsaturated fatty acids 0.602 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.596 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.86 g

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Tomatoes, sun-dried contains 139 calories per 54 g serving. One serving contains 1.6 g of fat, 7.6 g of protein and 30 g of carbohydrate. The latter is 20 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, sun-dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Tomatoes, sun-dried contains IU vitamin A, 21.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.91 mg of iron, 59.40 mg of calcium and 1851 mg of potassium. Tomatoes, sun-dried belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Tomatoes, sun-dried nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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