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Turkey, raw, meat and skin, light meat, whole

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 1.9g	10 %

Cholesterol 67mg	22 %

Sodium 105mg	5 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 22g	44 %

Vitamin D 0.3mcg	2 %

Calcium 11mg	1 %

Iron 0.8mg	4 %

Potassium 223mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, meat and skin, light meat, whole nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	19.00 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.139 mg	11 %
Niacin [Vitamin B3]	8.968 mg	56 %
Pantothenic acid [Vitamin B5]	0.730 mg	15 %
Vitamin B6	0.711 mg	42 %
Vitamin B12 [Cobalamin]	0.67 mcg	28 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	50.4 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.07 mg	8 %
Iron	0.75 mg	4 %
Magnesium	25.00 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	188.00 mg	15 %
Potassium	223.00 mg	5 %
Selenium	20.70 mcg	38 %
Sodium	105.00 mg	5 %
Zinc	1.25 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.96 g	44 %
Alanine	1.216 g
Arginine	1.256 g
Aspartic acid	1.716 g
Cystine	0.203 g
Glutamic acid	2.906 g
Glycine	1.116 g
Histidine	0.574 g	50 %
Hydroxyproline	0.234 g
Isoleucine	0.610 g	39 %
Leucine	1.476 g	43 %
Lysine	1.749 g	56 %
Methionine	0.555 g
Phenylalanine	0.693 g
Proline	1.267 g
Serine	0.856 g
Threonine	0.769 g	47 %
Tryptophan	0.222 g	54 %
Tyrosine	0.627 g
Valine	0.693 g	35 %
Phenylalanine + Tyrosine	1.32 g	49 %
Methionine + Cysteine	0.555 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.15 g	0 %
Fiber	0.00 g	0 %
Starch	0.09 g
Sugars	0.06 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.06 g
Net carbs	0.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	1.74 g	15.69

Nutrient

Amount

7.430 g

10 %

1.899 g

9 %

0.000 g

0.006 g

Docosanoic acid

0.004 g

0.025 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.018 g

1.294 g

0.000 g

0.464 g

0.001 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.001 g

0.068 g

2.431 g

Cis-hexadecenoic acid

0.232 g

Cis-octadecenoic acid

2.067 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.032 g

Heptadecenoic acid

0.011 g

0.236 g

2.140 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.011 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.073 g

1.952 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

1.72 g

0.003 g

0.005 g

Docosatetraenoic acid

0.012 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.010 g

0.002 g

0.045 g

Octadecadienoic CLAs acid

0.013 g

1.752 g

0.001 g

0.108 g

Trans-octadecadienoic acid

0.023 g

0.100 g

Fatty acids, total trans-monoenoic

0.077 g

Fatty acids, total trans-polyenoic

0.023 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.96 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	70.68 g

Foods related to turkey, raw, meat and skin, light meat, whole

Turkey, raw, meat and skin, light meat, whole contains 161 calories per 100 g serving. This serving contains 7.4 g of fat, 22 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat and skin, light meat, whole contains 1.9 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Turkey, raw, meat and skin, light meat, whole contains 19.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 0.75 mg of iron, 11.00 mg of calcium, 223 mg of potassium. Turkey, raw, meat and skin, light meat, whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, meat and skin, light meat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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