* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Turnover or hot pocket, ham contains 90 calories per 35 g serving. This serving contains 4.1 g of fat, 3.3 g of protein and 9.8 g of carbohydrate. The latter is 1.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Turnover or hot pocket, ham contains 1.2 g of saturated fat and 4.9 mg of cholesterol per serving. 35 g of Turnover or hot pocket, ham contains 3.50 mcg vitamin A, 0.8 mg vitamin C, 0.04 mcg vitamin D as well as 0.65 mg of iron, 34.30 mg of calcium, 56 mg of potassium. Turnover or hot pocket, ham belong to 'Turnovers and other grain-based items' food category.
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Turnover or hot pocket, ham nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.