Udi's, Whole Grain Dinner Rolls, Gluten Free

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Nutrition Facts
Serving Size100 g
Amount Per Serving329
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.4g 7 %
Sodium 507mg 22 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 11g 39 %
   Sugar 4.2g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 118.00mg 9 %
Iron 1.64mg 9 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Udi's, Whole Grain Dinner Rolls, Gluten Free, calories by source


Udi's, Whole Grain Dinner Rolls, Gluten Free, percentiles
Product  Udi's, Whole Grain Dinner Rolls, Gluten Free
Food Category  Baked Products

Udi's, Whole Grain Dinner Rolls, Gluten Free nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin3.790 mg24 %
Riboflavin0.360 mg28 %
Thiamin0.380 mg32 %
Vitamin E1.39 mg6 %
    Tocopherol, alpha1.39 mg
    Tocopherol, beta0.08 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma3.14 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.21 mg

Minerals
NutrientAmount DV
Calcium, Ca118.00 mg9 %
Copper, Cu0.259 mg29 %
Iron, Fe1.64 mg9 %
Magnesium, Mg96.00 mg24 %
Manganese, Mn1.690 mg73 %
Phosphorus, P233.00 mg33 %
Potassium, K273.00 mg6 %
Selenium, Se25.0 mcg45 %
Sodium, Na507.00 mg22 %
Zinc, Zn1.35 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.80 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate44.29 g16 %
Fiber11.2 g40 %
Sugars4.20 g
  Fructose0.72 g
  Galactose0.00 g
  Glucose (dextrose)0.52 g
  Lactose0.00 g
  Maltose2.96 g
  Starch29.30 g
  Sucrose0.00 g

Fats and Fatty Acids

Udi's, Whole Grain Dinner Rolls, Gluten Free, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.75 g3.17 g1.81

NutrientAmount DV
Fat11.60 g15 %
  Saturated fatty acids1.381 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.048 g
    Dodecanoic acid0.010 g
    Eicosanoic acid0.057 g
    Heptadecanoic acid0.011 g
    Hexadecanoic acid0.842 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.360 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.006 g
    Tetracosanoic acid0.031 g
    Tetradecanoic acid0.016 g
  Monounsaturated fatty acids5.352 g
    Cis-hexadecenoic acid0.029 g
    Cis-octadecenoic acid5.162 g
    Docosenoic acid0.006 g
    Docosenoic cis acid0.004 g
    Docosenoic trans acid0.002 g
    Eicosenoic acid0.115 g
    Heptadecenoic acid0.011 g
    Hexadecenoic acid0.029 g
    Octadecenoic acid5.180 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.011 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.018 g
  Polyunsaturated fatty acids4.944 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.033 g
    Cis,cis-eicosadienoic n-6 acid0.006 g
    Cis,cis-octadecadienoic n-6 acid3.129 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.002 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.005 g
    Octadecadienoic CLAs acid0.005 g
    Octadecadienoic acid3.148 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.772 g
    Trans-octadecadienoic acid0.014 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.034 g
    Fatty acids, total trans-monoenoic0.020 g
    Fatty acids, total trans-polyenoic0.014 g

Other
NutrientAmount DV
Ash2.41 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)1.74 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Water29.90 g

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Nutrition facts for Udi's, Whole Grain Dinner Rolls, Gluten Free, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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