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Veal, braised, cooked, separable lean and fat, blade, shoulder

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	225
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.6g	18 %

Cholesterol 153mg	51 %

Sodium 98mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Vitamin D 0mcg	0 %

Calcium 38mg	3 %

Iron 1.4mg	8 %

Potassium 297mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, braised, cooked, separable lean and fat, blade, shoulder nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.350 mg	27 %
Niacin [Vitamin B3]	5.500 mg	34 %
Pantothenic acid [Vitamin B5]	1.520 mg	30 %
Vitamin B6	0.240 mg	14 %
Vitamin B12 [Cobalamin]	1.93 mcg	80 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Folate, food	15.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.44 mg
Vitamin K	6.6 mcg	6 %
Vitamin K1 [Phylloquinone]	6.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	16.0 mg
Choline	121.8 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	38.00 mg	3 %
Copper	0.16 mg	18 %
Iron	1.44 mg	8 %
Magnesium	26.00 mg	6 %
Manganese	0.036 mg	2 %
Phosphorus	244.00 mg	20 %
Potassium	297.00 mg	6 %
Selenium	14.00 mcg	25 %
Sodium	98.00 mg	4 %
Zinc	7.00 mg	64 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.26 g	63 %
Alanine	1.859 g
Arginine	1.839 g
Aspartic acid	2.697 g
Cystine	0.353 g
Glutamic acid	4.945 g
Glycine	1.607 g
Histidine	1.135 g	99 %
Isoleucine	1.540 g	99 %
Leucine	2.488 g	73 %
Lysine	2.576 g	83 %
Methionine	0.730 g
Phenylalanine	1.262 g
Proline	1.305 g
Serine	1.172 g
Threonine	1.366 g	84 %
Tryptophan	0.316 g	77 %
Tyrosine	0.997 g
Valine	1.728 g	88 %
Phenylalanine + Tyrosine	2.259 g	84 %
Methionine + Cysteine	0.730 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.090 g	13 %
Saturated fatty acids	3.640 g	18 %
Butanoic acid	0.000 g
Decanoic acid	0.010 g
Dodecanoic acid	0.030 g
Hexadecanoic acid	1.990 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.210 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.330 g
Monounsaturated fatty acids	3.850 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.400 g
Octadecenoic acid	3.370 g
Polyunsaturated fatty acids	0.740 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.100 g
Octadecadienoic acid	0.580 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	153.00 mg	51 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.22 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.98 g

Foods related to veal, braised, cooked, separable lean and fat, blade, shoulder

Veal, braised, cooked, separable lean and fat, blade, shoulder contains 225 calories per 100 g serving. This serving contains 10 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, blade, shoulder contains 3.6 g of saturated fat and 153 mg of cholesterol per serving. 100 g of Veal, braised, cooked, separable lean and fat, blade, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.44 mg of iron, 38.00 mg of calcium, 297 mg of potassium. Veal, braised, cooked, separable lean and fat, blade, shoulder belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, braised, cooked, separable lean and fat, blade, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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